Exercises for Becoming a Better Visualizer

Zen Commuter

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3M ago 19:15

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Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at imagining. Enjoy.

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