Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life

Zen Commuter

Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life

What happens when ancient wisdom meets modern living? In today’s episode, I sit down with Brendan Barca, co-author of The Daily Buddhist, to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience of stress, uncertainty, and daily life.

What You'll Discover in This Episode:

• How The Daily Buddhist came to life—and what inspired it

• Practical ways to bring Buddhist wisdom into your daily life

• Why consistency matters more than intensity in spiritual practice

• How mindfulness can help when life feels overwhelming

Resources & Mentions:

• The Daily Buddhist on Instagram - https://www.instagram.com/daily.buddhist

• The Daily Buddhist on Substack – https://thedailybuddhist.substack.com/

• Brendan’s Website – https://brendanbarca.com/

• The Daily Buddhist online - https://thedailybuddhist.net/

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