Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About

Zen Supermom: The Mental Fitness Podcast

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Are you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you.

In this raw and honest conversation, I break down the 3 most common reasons why gentle parenting fails - and spoiler alert: it has nothing to do with your kids or needing better techniques.

In this episode, you'll discover:

• Why you can't execute gentle parenting scripts when you're triggered (and what to focus on instead)
• The difference between healthy boundaries and punishment - and why most of us never learned this
• How generational trauma shows up in your parenting moments and keeps you stuck in old patterns
• Why healing your own childhood wounds is the key to becoming the calm, grounded parent you want to be

This episode is perfect for you if:

• You believe in connection-based parenting but struggle to stay calm when your kids push your buttons
• You find yourself turning into your own parents when stressed, even though you swore you'd do things differently
• You're tired of feeling guilty about yelling and want to break the cycle for good

Remember: You're an amazing mom. It's not your fault that gentle parenting hasn't worked yet - you just need to start in the right place. And that place is YOU.

Ready to heal your generational trauma and become the parent you've always wanted to be? This episode will show you exactly where to start.

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
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