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Why You're Not Losing Weight: Blood Sugar, Cravings & the Real Fix | Zero Doubt Podcast
Manage episode 492437024 series 2897386
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Struggling to lose weight, control cravings, or feel consistent with your health? You’re not alone. In this episode of the Zero Doubt Podcast, Jeremy Torchinsky sits down with registered dietitian Brittany Trubridge to reveal what most people are missing—blood sugar balance.
We cover:
💡 Why emotional eating is learned behavior
💪 The power of protein to shut off hunger
📉 How blood sugar roller coasters sabotage fat loss
🔁 What to do when you feel an uncontrollable urge to snack
📱 How using a Continuous Glucose Monitor (CGM) can finally give you answers
🍽 Why Zero Doubt Kitchen meals are dietitian-approved
This is the deep dive into nutrition, mindset, and accountability you didn’t know you needed.
👉 DM @zerodoubtclub for a gift card to try our healthy meals.
👉 Subscribe and turn on notifications so you never miss an episode.
🎧 Listen on Spotify & Apple Podcasts
📱 Follow Brittany: @yourlifenutrition
🍴 Try Zero Doubt Kitchen
📩 Book a free discovery call with Jeremy
#ZeroDoubtClub #WeightLossTips #BloodSugarBalance #NutritionCoach #EmotionalEating #WeightLossJourney #HealthPodcast #MindsetMatters
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
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