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Zero Fitness FucX, Episode 04- Power of Your Social Circle
Manage episode 444345079 series 3601541
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Emphasis: the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1
Why and How not to give Zero Fitness Fucks. The ZFF Mindset
25 episodes
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