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#106 Remaining Calm
Manage episode 257893938 series 2149357
Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!
100 episodes
Manage episode 257893938 series 2149357
Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!
100 episodes
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