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#106 Remaining Calm

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Manage episode 257893938 series 2149357
Content provided by Annette Quarrier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette Quarrier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 257893938 series 2149357
Content provided by Annette Quarrier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette Quarrier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!

  continue reading

100 episodes

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