Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Operation Move

If you lose your way after three weeks, do you internalise that as a personal failing?

The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment.

In this episode I'm talking about:

• Why it happens, even with the best of intentions
• How to set yourself up to avoid this or at least work around it
• And some of the ways I'm using this in my own life right now

Learn to Run starts on the 18th of January

This program includes:

• Four different programs depending on whether you are an absolute beginner or already running 5km
• A 12 week, supported program with access to a coach.
• Options for individualised programming and one-on-one coaching

You can sign up here.

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