Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 1+ y ago
Added five years ago
Content provided by Michael S. Trayford DC, DACNB and Podcast Episodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB and Podcast Episodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Train Your Brain Podcast with Dr. Michael Trayford
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
T
This Is Woman's Work with Nicole Kalil
1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24 
Play Later 
Play Later 
Lists 
Like 
Liked35:24
Play Later
Play Later
Lists
Like
LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 333 – Get in the Pool: Brain Benefits of Swimming
Manage episode 283148331 series 2794896
Content provided by Michael S. Trayford DC, DACNB and Podcast Episodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB and Podcast Episodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →
…
continue reading
50 episodes
ShareManage episode 283148331 series 2794896
Content provided by Michael S. Trayford DC, DACNB and Podcast Episodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB and Podcast Episodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →
…
continue reading
50 episodes
All episodes
×
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell 39:38
39:38 Play Later Play Later Lists Like Liked39:38
Play Later Play Later Lists Like LikedWelcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck 57:07
57:07 Play Later Play Later Lists Like Liked57:07
Play Later Play Later Lists Like LikedIn this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant 1:05:49
1:05:49 Play Later Play Later Lists Like Liked1:05:49
Play Later Play Later Lists Like LikedWe’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 342: Navigating Brain Injury: A conversation with Laura Grant 49:37
49:37 Play Later Play Later Lists Like Liked49:37
Play Later Play Later Lists Like LikedThere is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark 50:44
50:44 Play Later Play Later Lists Like Liked50:44
Play Later Play Later Lists Like LikedToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain 54:41
54:41 Play Later Play Later Lists Like Liked54:41
Play Later Play Later Lists Like LikedToday the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo 45:14
45:14 Play Later Play Later Lists Like Liked45:14
Play Later Play Later Lists Like LikedTrain Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment Consultant 52:54
52:54 Play Later Play Later Lists Like Liked52:54
Play Later Play Later Lists Like LikedAfter a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 336 – Program Your Mind to Trigger Your Memory 7:10
7:10 Play Later Play Later Lists Like Liked7:10
Play Later Play Later Lists Like LikedToday is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 334 – Know Your Numbers: Neurotransmitters 5:40
5:40 Play Later Play Later Lists Like Liked5:40
Play Later Play Later Lists Like LikedWelcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 333 – Get in the Pool: Brain Benefits of Swimming 7:45
7:45 Play Later Play Later Lists Like Liked7:45
Play Later Play Later Lists Like LikedToday is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →
T
Train Your Brain Podcast with Dr. Michael Trayford
Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Continue reading →
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to Train Your Brain Podcast with Dr. Michael Trayford
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
