Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Ep. 325 – Find Your Favorite Fishing Hole
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Content provided by Michael S. Trayford DC, DACNB and Podcast Episodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB and Podcast Episodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →
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50 episodes
ShareManage episode 283148339 series 2794896
Content provided by Michael S. Trayford DC, DACNB and Podcast Episodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB and Podcast Episodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell 39:38
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Play Later Play Later Lists Like LikedWelcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck 57:07
57:07 Play Later Play Later Lists Like Liked57:07
Play Later Play Later Lists Like LikedIn this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant 1:05:49
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Play Later Play Later Lists Like LikedWe’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 342: Navigating Brain Injury: A conversation with Laura Grant 49:37
49:37 Play Later Play Later Lists Like Liked49:37
Play Later Play Later Lists Like LikedThere is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark 50:44
50:44 Play Later Play Later Lists Like Liked50:44
Play Later Play Later Lists Like LikedToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain 54:41
54:41 Play Later Play Later Lists Like Liked54:41
Play Later Play Later Lists Like LikedToday the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo 45:14
45:14 Play Later Play Later Lists Like Liked45:14
Play Later Play Later Lists Like LikedTrain Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment Consultant 52:54
52:54 Play Later Play Later Lists Like Liked52:54
Play Later Play Later Lists Like LikedAfter a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 336 – Program Your Mind to Trigger Your Memory 7:10
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Play Later Play Later Lists Like LikedToday is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 334 – Know Your Numbers: Neurotransmitters 5:40
5:40 Play Later Play Later Lists Like Liked5:40
Play Later Play Later Lists Like LikedWelcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 333 – Get in the Pool: Brain Benefits of Swimming 7:45
7:45 Play Later Play Later Lists Like Liked7:45
Play Later Play Later Lists Like LikedToday is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 323 – Five Things You Need to Know if You Want to Build a Better Brain and Live a Better Life 32:39
32:39 Play Later Play Later Lists Like Liked32:39
Play Later Play Later Lists Like LikedWelcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
1 Ep. 316 – Type 3 Diabetes: A 21st Century Epidemic? 29:46
29:46 Play Later Play Later Lists Like Liked29:46
Play Later Play Later Lists Like LikedWelcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become … Continue reading →
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Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →
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Daily Deals
Similar to Train Your Brain Podcast with Dr. Michael Trayford
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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