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Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Is Yoga Functional Movement?
Manage episode 306745884 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:
- What does the term functional movement mean?
- How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?
- Are “pretzel”-like yoga poses non-functional?
- Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional?
- Is weight training in machines less functional than weightlifting with free weights?
- Is functional movement a yes/no, black/white concept, or does it exist on a spectrum?
- …and much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
Instagram post: What is Functional Training?
Travis’ article on handstand walking
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Yoga Functional Movement? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:00)
3. (Cont.) Is Yoga Functional Movement? (00:18:45)
4. [Ad] My Fit Tribe (00:31:03)
5. (Cont.) Is Yoga Functional Movement? (00:31:50)
50 episodes
Share
Manage episode 306745884 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:
- What does the term functional movement mean?
- How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?
- Are “pretzel”-like yoga poses non-functional?
- Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional?
- Is weight training in machines less functional than weightlifting with free weights?
- Is functional movement a yes/no, black/white concept, or does it exist on a spectrum?
- …and much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
Instagram post: What is Functional Training?
Travis’ article on handstand walking
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Chapters
1. Is Yoga Functional Movement? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:18:00)
3. (Cont.) Is Yoga Functional Movement? (00:18:45)
4. [Ad] My Fit Tribe (00:31:03)
5. (Cont.) Is Yoga Functional Movement? (00:31:50)
50 episodes
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Similar to Yoga Meets Movement Science
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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