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The Perfect Sleep Space - Are Your Personal Photos Sabotaging Your Sleep? - Part 2 of 3

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Manage episode 311917551 series 3201318
Content provided by 8th Hour of Sleep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 8th Hour of Sleep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Trouble sleeping? Your nighttime habits could be harming your sleep!

The reason for your insomnia may be hidden in plain sight - in your bedroom. Check your surroundings for clues.

Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews seven more ways to control your sleep environment - Take charge and get some sleep!

Click HERE to listen to Parts 1 and 3 of the series.

#sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #photos #family

--- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-b-james/message
  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 311917551 series 3201318
Content provided by 8th Hour of Sleep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 8th Hour of Sleep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Trouble sleeping? Your nighttime habits could be harming your sleep!

The reason for your insomnia may be hidden in plain sight - in your bedroom. Check your surroundings for clues.

Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews seven more ways to control your sleep environment - Take charge and get some sleep!

Click HERE to listen to Parts 1 and 3 of the series.

#sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #photos #family

--- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-b-james/message
  continue reading

11 episodes

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