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The Perfect Sleep Space - What eats you alive, and keeps you awake? - Part 3 of 3
Manage episode 311917550 series 3201318
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Trouble sleeping? Your sleep sanctuary (your bedroom), could be sabotaging your sleep!
The reasons for your insomnia may be hidden in plain sight or nearly invisible to the naked eye. Find out here..
Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews 10 more ways to control your sleep environment - Take charge and get some sleep!
Click HERE to listen to Parts 1 and 2 of the series.
#sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #photos #family #strangebedfellows
Music by Pyricato
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