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Advantages of Sleep - How Insomnia Makes You Fat - Part 2 of 3
Manage episode 311917549 series 3201318
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A lack of sleep creates a vicious cycle of nighttime hunger that can spin out of control.
Linda B. James reveals this cycle and helps you discover ways to maintain your desired weight.
Linda is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com). Sonolusso specializes in sleep coaching and in creating innovative sleep products. Linda's latest creation is the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).
#COVID #weightmanagement #sleep #insomnia #fat
Music by Pyricato
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