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The Perfect Sleep Space - Are Your Pets Poisoning Your Sleep? - Part 1 of 3
Manage episode 311917553 series 3201318
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Trouble sleeping? Your nighttime habits could be harming your sleep!
The reason for your insomnia may be hidden in plain sight - in your bedroom. Check your surroundings for clues.
Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews eight ways to control your sleep environment.
Click HERE to listen to Parts 2 and 3 of the series.
#sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #dogs #cats
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