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Strategies to Level Up Your Mental Game with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041

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Manage episode 312318488 series 3006559
Content provided by Kate Ruby Aroha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Ruby Aroha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....

  • Tools to tune your brainwaves
  • The steps of using visualisation for a mental edge
  • Why holding her breath underwater for extensive periods is a part of her physical and mental training
  • Calming your mind in high stress situations

To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb

Instagram: instagram.com/katerubyaroha
Website: www.katerubyaroha.com

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 312318488 series 3006559
Content provided by Kate Ruby Aroha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Ruby Aroha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....

  • Tools to tune your brainwaves
  • The steps of using visualisation for a mental edge
  • Why holding her breath underwater for extensive periods is a part of her physical and mental training
  • Calming your mind in high stress situations

To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb

Instagram: instagram.com/katerubyaroha
Website: www.katerubyaroha.com

  continue reading

72 episodes

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