We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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# 15 Food Energy and Impact on the Mind with Deepti Sehgal, Founder Svarasya and Youvana the Ageless
Manage episode 318184217 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.
Deepti is passionate about Natural Health and is continuing her education in Ayurveda and advanced studies in Yoga. She has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various national and international online & print publications including CNBCTV18, Wedding Vows, VWELL18 international wellness magazine. She has also been featured in an international Ayurveda documentary. Deepti conducts health & wellness programs in corporates, organizations & schools and has conducted programs in organizations like LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’ (www.svarasya.com), a skincare brand, and ‘Youvana-The Ageless’, an ancient lifestyle online studio, that imparts awareness and knowledge on ancient health concepts on ageless living with sessions, classes, workshops, events, activities, courses and programs.
Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.
Conversation Topics:
- Foods as Energy & Impact on Mind.
- 3 Forms of Mind Energy as per Ayurveda.
- Mind energies that rule the mind and connection with Foods.
- How Sattvic state of the mind creates a calm, peaceful & happy composure
- How Rajasic state of the mind creates an active composure
- How Tamasic state of the mind creates a restful state of the mind.
- Energy imbalance and state of overdrive and negative emotions.
- Overdrive of Rajasic state and hyperactivity or aggression
- Overdrive of Tamasic state and state of inertia or inability to move and do things.
- Emotions & energy protocols as per Ayurveda to heal mind conditions.
43 episodes
# 15 Food Energy and Impact on the Mind with Deepti Sehgal, Founder Svarasya and Youvana the Ageless
Share
Manage episode 318184217 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.
Deepti is passionate about Natural Health and is continuing her education in Ayurveda and advanced studies in Yoga. She has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various national and international online & print publications including CNBCTV18, Wedding Vows, VWELL18 international wellness magazine. She has also been featured in an international Ayurveda documentary. Deepti conducts health & wellness programs in corporates, organizations & schools and has conducted programs in organizations like LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines. Deepti is the founder of ‘Svarasya’ (www.svarasya.com), a skincare brand, and ‘Youvana-The Ageless’, an ancient lifestyle online studio, that imparts awareness and knowledge on ancient health concepts on ageless living with sessions, classes, workshops, events, activities, courses and programs.
Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.
Conversation Topics:
- Foods as Energy & Impact on Mind.
- 3 Forms of Mind Energy as per Ayurveda.
- Mind energies that rule the mind and connection with Foods.
- How Sattvic state of the mind creates a calm, peaceful & happy composure
- How Rajasic state of the mind creates an active composure
- How Tamasic state of the mind creates a restful state of the mind.
- Energy imbalance and state of overdrive and negative emotions.
- Overdrive of Rajasic state and hyperactivity or aggression
- Overdrive of Tamasic state and state of inertia or inability to move and do things.
- Emotions & energy protocols as per Ayurveda to heal mind conditions.
43 episodes
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Similar to Youvana the Ageless
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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