Best Deepti Sehgal Podcasts (2025)

1
#47 Traditional Yoga & Ayurveda Practices for Modern Times 50:58

12h ago50:58

50:58

Komal is a Hatha Yoga, Meditation, Ayurveda & Vedanta educator & teacher. She has studied with several teachers from traditional lineage, and has participated in many teacher-training courses as both student and teacher. She is keenly interested in the yoga philosophy and its power to shift mind-sets and bring about big life-transitions. Komal is a…

1
#46 Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher 44:39

7M ago44:39

44:39

Insights into Iyengar Yoga Teachings with Gaby, Certified Iyengar Yoga Teacher

1
#45 Holistic Beauty Q & A - Episode 2 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant 35:46

7M ago35:46

35:46

1
#44 Holistic Beauty Q & A - Episode 1 with Deepti Sehgal, Founder Svarasya, Yoga Teacher & Ayurveda Consultant 39:49

8M ago39:49

39:49

In this episode, Deepti Sehgal, founder Svarasya (www.svarasya.com) answers the following beauty questions holistically: 1. How to deal with dry skin? 2. How to get inner glow naturally 3. How to protect skin from Sun? 4. Will collagen powder help plump-up my skin?

1
#43 Skincare Approach in 40s with Deepti Sehgal, Yoga & Ayurveda Consultant 1:05:51

1+ y ago1:05:51

1:05:51

Skincare in 40s is altogether a different understanding. In this podcast, Deepti discusses a deep rooted selfcare & skincare approach in 40s & guides how to approach beauty (inside out) in your 40s when hormonal shifts, reduced collagen, and the natural aging process demand special care to maintain the beauty & youth of skin & body. Listen to this …

1
#42 Ghee for Beauty Inside Out with Deepti Sehgal, Yoga & Ayurveda Consultant 37:21

1+ y ago37:21

37:21

Unlocking the Secrets of Ayurvedic Radiance! An enlightening live session with Deepti Sehgal, founder of Svarasya, as she delves into the profound benefits of ghee in Ayurveda. Discover the holistic journey to overall health, well-being, and radiant skincare. Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clini…

1
#41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 52:43

1+ y ago52:43

52:43

Aging is inevitable but slowing down aging is well inour control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future. 20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in …

1
#40 Connection Between Autumn, Metal Element & Yoga with Mellisa West, Author 56:22

1+ y ago56:22

56:22

Melissa West has been practicing yoga since 1996 and teaching it since 2002. She started teaching yoga on YouTube in 2009. She was awarded a Ph.D. in communications and cultural studies and taught in a University setting for over ten years. This means Melissa can take complex topics and communicate them simply. Her training with Phoenix Rising Yoga…

1
#39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 1:10:56

1+ y ago1:10:56

1:10:56

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Mak…

1
#38 Yoga & Ayurveda Tips to Live Well in Autumn with Deepti Sehgal, Yoga & Ayurveda Teacher 1:12:01

1+ y ago1:12:01

1:12:01

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Mak…

1
#37 Ayurveda & Yoga Lifestyle with Tiffany Nicholson-Smith, Yoga & Meditation Teacher & Ayurveda Practitioner 1:06:10

2y ago1:06:10

1:06:10

Tiffany is the founder of Vichara Yoga & Rasa Ayurveda. She is an International Yoga Teacher & an Ayurvedic Practitioner (doctor) sharing gifts of Meditation, Yoga & Ayurveda globally through her retreats, Yoga teacher’s trainings and immersions.She offers a unique offering of Classical Yoga that combines the fullness of Tantric Hatha Yoga path alo…

1
#36 Importance of Changing Diet with Seasons with Kimberly Ashton, Energy Medicine Practitioner & TCM Food Therapist 1:05:34

2y ago1:05:34

1:05:34

Kimberly Ashton is a Wellness Coach, Energy Medicine Practitioner, TCM Food Therapist, Author & Educator specializing in Energetic Nutrition. She is the founder of 5 Elements Nutrition Coaching certification and the Qi Food Therapy educational platform. Her specialization in foods centers around the power of functional food, Chinese medicine, the 5…

1
#35 Selfcare with Ayurveda - Kate O'Donnell, Author, Ayurveda Practitioner, Authorized Ashtanga Yoga Teacher 58:29

2y ago58:29

58:29

Kate O’Donnell is a certified Ayurvedic Practitioner, authorized Ashtanga yoga instructor, best-selling Ayurvedic author, and founder of the Ayurvedic Living Institute. She is authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga Yoga. Kate holds 20 years of experience studying and practicing the wisdom of …

1
#34 Ashtanga Yoga & Yoga Therapy with Tara Mitra, Ashtanga L1 & L2 Teacher & Yoga Therapist from Krishnamacharya Lineage 58:47

2y ago58:47

58:47

Tara Mitra is an authorized Ashtanga Teacher (1st & 2nd series), and a certified Yoga Therapist in the Krishnamacharya tradition. She is passionate about Vedic mantra chanting and is a dedicated rituals sadhaka. She has been practicing & teaching for over 19 years. Tara has been blessed to practice with some of the most dedicated Ashtanga teachers …

1
#33 Yoga & Ayurveda Lifestyle with Sandeep Agarwalla, Head of Yoga at Ananda in the Himalayas 1:06:33

2y ago1:06:33

1:06:33

Sandeep Agarwala is a yogi with MA in yoga physiology, a follower of Hatha yoga tradition, a disciple of Bihar School of Yoga’s Swami Niranjanananda Saraswati, and the head of Yoga at world’s number 1 destination spa & luxury retreat, Ananda in the Himalayas, renowned internationally for its integrative approach to Ayurveda, Yoga and Vedanta. Nestl…

1
#32 Yoga, Music & Spirituality with Johannes Linstead, Award-Winning Musician, Kundalini Yoga Instructor, Qi Gong Practitioner 46:17

2+ y ago46:17

46:17

Johannes Linstead is an award-winning musician. He is also known as Sevaji. His recordings of Latin Guitar, World and Devotional Music have charted in the Top Ten on Billboard in the US and have been streamed over 500 million times around the world. He also has won 7 "Best Album" awards, is a Yamaha Influential Artist, named "Guitarist of the Year"…

1
#31 Powerful Plant Extracts for Immediate Effect with Scott Ohlgren, Founder Synaptic Scientific 1:14:42

3y ago1:14:42

1:14:42

Scott Ohlgren is a life-long student of natural wellness and longevity. He spent years traveling around the globe in his twenties, and then came back to attend and graduate from the Kushi Institute in 1985. He has written a few books on the diet-disease/diet-health connection that sold over 90,000 copies. He started manufacturing his own wellness p…

1
#30 Nutrition for Healthy Mind with Bill Tara, Nutrition Activist and Author 56:15

3y ago56:15

56:15

Bill Tara has been an active advocate of natural health since 1967 and is a pioneer in the modern Macrobiotic movement in America and Europe. With over 50 years of experience, Bill has been in the forefront on natural health revolution. He was the Vice President of Erewhon Trading Company, one of America’s first distributors of natural organic food…

1
#28 Go Vegan with Marlene Watson - Tara, Author of Go Vegan & Health Educator with 45 Years Experience 1:00:02

3y ago1:00:02

1:00:02

Marlene Watson-Tara is a pioneer in plant-based nutrition and is based in London. She is a high-profiled Health Educator, Macrobiotic Counsellor and a Cooking Teacher with over 40 years of experience in plant-based nutrition and lifestyle. Marlene’s dietary learnings are driven from the field of Macrobiotic Nutrition and her studies in Traditional …

1
#29 Conquer Cravings with Verne Varona, Health Educator, Speaker, Author, Filmmaker 1:18:08

3y ago1:18:08

1:18:08

Verne Varona is one of the most energetic and dynamic health educators in the US. For about 45 years he has been a highly sought-after, internationally renowned speaker and consultant on health, fitness and motivation. Verne studied Oriental Medicine and cultural folk medicine at the East West Foundation of Boston in 1970s. He is the 2012 recipient…

1
#27 Aging with Grace with Patricia Becker, Yoga Trainer and Ex-Yoga Teacher at Stanford University, California 52:15

3y ago52:15

52:15

Patricia Becker is a yoga, breath and diet coach with 30 years’ experience in Yoga study and coaching. She is a certified Yoga Alliance RYT® E-RYT® based in San Francisco. Patricia has a Yoga TV Show, YouTube Channel, and she is one yoga trainer you must follow for her vast experience. Patricia was the Yoga Instructor for Stanford's Health Improvem…

1
#26 Benefits of Cooking & Eating Brown Rice with Sheri Demaris, Macrobiotic Educator & Director of Documentary 'The Spirit of Rice' 1:08:13

3y ago1:08:13

1:08:13

Sheri DeMaris, M. Ed., a pioneer in alternate health, is a natural foods chef/educator for last three decades and has taught people and organizations across the world the importance of cooking and eating well. Sheri is the producer, creator and narrator of the film documentary ‘The Spirit of Rice’. She is the host of a TV show on macrobiotic cookin…

1
#25 Health as a Personal Responsibility with Sandy Pukel, Natural Food Leader & Founder Holistic Holiday at Sea Cruises, Miami 56:26

3y ago56:26

56:26

Sandy Pukel is a nationally recognized world leader in natural food movement and his contribution in propagating natural foods in South Florida has been revolutionary. From being a junk food eating hippie to one of this country’s most influential advocates for healthy eating, Sandy’s journey has been a spiritual quest beyond physical transformation…

1
#23 How Breath Regulates Biology, Chemistry, Physiology and Psychology with Anchal Pilani, Hatha and Yoga Nidra Teacher 1:09:01

3y ago1:09:01

1:09:01

Breath may sound like a disconnected area with our physiology and psychology, the ancient Yog️is knew this little secret that breath is life and life is breath. Thus, who is once a Yogi is always a Yogi, rather keeps getting deeper because the secret to regulating health at the very root level lies in the art of breath. While working on health fron…

1
#22 Hormones and Aging with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 1:04:22

3y ago1:04:22

1:04:22

Hormones are chemical messengers that pass signals from the brain to specific parts of the body and vice-a-versa to make sure body functionality happens right. Hormones are responsible for metabolism, healing, fertility, digestion, reproduction, immunity, inflammation and other functions in the body. However hormones have a huge role to play when i…

1
#21 Building Healthy Mind in a Healthy Body for Kids with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 59:01

3+ y ago59:01

59:01

Do you know as per the ancient sciences of Yoga & Ayurveda, the subtle essences of what you eat traverse upto your mind to form the physicality and emotional patterns of the mind. This conversation on 'Healthy Mind in a Healthy Body for Kids' aims at creating a co-relation between how the sensitive minds of kids are so highly influenced by what the…

1
#20 Anti-Aging Way of Life with Ayurveda with Justine Lemons, Phd & Ayurveda Practitioner 50:12

3+ y ago50:12

50:12

Justine Lemos, is an Ayurvedic Practitioner, Vedic Astrologer, author, yoga teacher, dancer and a speaker. She also holds a PhD in Cultural Anthropology. Justine also runs a yoga studio, OneYOga, in Fort Bragg, California. Justine has been featured on Gaia TV in a series called Thrive: Self-healing with Ayurveda. Dr. Lemos has been studying Ayurved…

1
#19 Beauty Systems of the Body with Deepti Sehgal, Founder Svarasya, Macrobiotic Nutritionist and Yoga Teacher 1:06:09

3+ y ago1:06:09

1:06:09

What you studied about body systems in biology is equally applicable to how you look and feel! Physiologically your body systems are your beauty systems as these control deeply how your skin and mind behaves irrespective of what you eat, exercise or live. When it comes to beauty, what you need to understand is that your beauty systems are fueled by…

1
#17 Yoga & Vedic Lifestyle for Ageless Living with Ram Jain, Founder Arhanta Yoga Ashrams 51:28

3+ y ago51:28

51:28

Ram Jain is the Founder Director of the Arhanta Yoga Ashrams based in India and Netherlands. Since 2009, the Arhanta Yoga Ashrams offer professional yoga teacher training courses the traditional way, and have trained over 6000+ yoga teachers from across the world. Ram Jain is from India, New Delhi and based in Netherlands. He belongs to a tradition…

1
# 15 Food Energy and Impact on the Mind with Deepti Sehgal, Founder Svarasya and Youvana the Ageless 50:49

3+ y ago50:49

50:49

Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti is passionate about Natural Health and is conti…

1
#16 Radiance with Kundalini Yoga with Gunjan Amrit Kocharr, KRI certified Kundalini Yoga Teacher 1:08:23

3+ y ago1:08:23

1:08:23

Gunjan Amrit Kocharr is a Kundalini yoga practitioner and a teacher for over 13 years. She is also certified in various other lineages of yoga which include Hatha, Vinyasakrama and transformational yoga. She has written for various publications and has been featured on NDTV “Fit rahe India” program as one of the experts in yoga. She teaches online …

1
#14 Skincare in Autumn with Deepti Sehgal, Founder Svarasya & Youvana the Ageless 1:03:05

3+ y ago1:03:05

1:03:05

Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti is passionate about Natural Health and is conti…

1
#13 Understanding Fitness and Scientific Approach to Yoga with Yogaguru Shailender 1:09:25

3+ y ago1:09:25

1:09:25

Yoga and fitness are often looked as contradictory terms in modern approach to fitness. However, yoga has all the means and tools to help achieve the fitness goals. Yogaguru Shailendra Singh will is a Yoga & Pilates Instructor for 15 years and runs a Yoga & Pilates studio, he conducts Yoga Teachers Training Programs and Graduation and Post Graduati…

1
#11 Alkaline and Macrobiotic Diet for Strong Health Foundation with Deepti Sehgal, Founder Svarasya & Youvana the Ageless 39:07

3+ y ago39:07

39:07

Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti is passionate about Natural Health and is conti…

1
#10 Meditation, Mindfulness and Ashtanga Yoga for Ageless Body & Mind with Magnus Fridh, Co-founder The Mindfulness App 1:04:45

3+ y ago1:04:45

1:04:45

Magnus Fridh is a Swedish Meditation Teacher, Ashtanga Yogi, Buddhist Mindfulness proponent, Author & the host of a podcast by the name ‘about_yoga’. Magnus studied Indology at University of Stockholm, and specializes in Tibetan Buddhism and culture, and Ashtanga Yoga that imparted him in-depth knowledge on the subject of Meditation & Mindfulness. …

1
#2 Ancient Secrets on Health, Beauty and Wellness - Deepti Sehgal with Anchal Pilani 1:01:55

3+ y ago1:01:55

1:01:55

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Mak…

1
#3 Ancient Wellness Secrets from Remotest Cultures with Igor Mikhaylov, Researcher into Ancient Cultures 1:07:15

3+ y ago1:07:15

1:07:15

Igor is a keen traveler and following a childhood dream and obsession for travel, started travelling the world in his teens, to Asia first, exploring traditions of martial arts, energetics, spirituality and mysticism. He then expanded his research to have a broader view on overall common elements of evolution of human mind. He is a researcher in an…

1
#9 Living Yoga & Ayurveda as a Daily Lifestyle with Anchal Pilani 1:09:28

3+ y ago1:09:28

1:09:28

Anchal Pilani is an experienced Yoga & Wellness professional with her roots in India & Dubai. She trains in Hatha, Vinyasa, Power, Ariel, Yin Yoga and has conducted classes nationally and internationally. She has been associated with prestigious names for her Yoga collaborations and Yoga festivals while also conducting conversations with experts in…

1
#4 Beauty Inside-Out with Raw & Living Foods & Yogic Lifestyle with Jennifer Helene Popken, Former FORD Model & Lifestyle Coach 1:05:17

3+ y ago1:05:17

1:05:17

Jennifer Helene Popken is an international lifestyle & health expert. She is immersed in cutting-edge nutrition and is a known plant-based chef, also featured as a crew member at Master Chef (FOX TV). “Our daily practice is our most powerful medicine” is her motto. Jennifer Helene, M.S. is a Hippocrates Lifestyle Master Coach & Coach Trainer. She h…

1
#8 Mental Health and Dense Nutrition Co-Relation with Scott Ohlgren, Macrobiotic Graduate and Author 59:56

3+ y ago59:56

59:56

Scott Ohlgren is the owner of Synaptic Scientific, a nutraceutical formulation company that creates what he calls "the most potent plant-based brain tonic nootropic on the market today." Scott is a Macrobiotic graduate from prestigious Kushi Institute, 1985 batch. He has been involved in the natural foods and wellness for about 40 years. His intere…

1
#7 Barefoot Shiatsu Massage from Traditional Acupuncture Technique with Kerry Loeb 53:22

3+ y ago53:22

53:22

Kerry Loeb is a Barefoot Shiatsu expert for more than 20 years. Barefoot Shiatsu is an ancient Japanese acupuncture art of healing the body through self-massage. In Japanese, Shiatsu means finger (shi), atsu (pressure) & this modality is based on the 12 meridian paths of energy on the body. Shiatsu can be effectively used for relief for body aches …

1
#6 Food Energy for Radiance and Vitality with Kimberly Ashton, Founder Qi Food Therapy, Australia 45:15

3+ y ago45:15

45:15

Kimberly Ashton from Sydney, Australia, is a Wellness coach focusing on the 5 Elements, holistic nutrition, food therapy, food energetics and emotional & metaphysical anatomy. She is passionate about empowering people to explore the connection between Food, Emotions and Energy layers of the body in her private sessions, e-books and online courses. …

Podcasts Worth a Listen

Deepti Sehgal Podcasts

Podcasts Worth a Listen

Quick Reference Guide