#23 How Breath Regulates Biology, Chemistry, Physiology and Psychology with Anchal Pilani, Hatha and Yoga Nidra Teacher

Youvana the Ageless

Breath may sound like a disconnected area with our physiology and psychology, the ancient Yog️is knew this little secret that breath is life and life is breath. Thus, who is once a Yogi is always a Yogi, rather keeps getting deeper because the secret to regulating health at the very root level lies in the art of breath. While working on health front for any health concern, when we do everything that is needed be it diet control, lifestyle changes, exercise, supplements, medications or any other efforts, no-one ever told us the role of breath for anything from cold, cough, weight, gastric issues, constipation, inflammation, high blood pressure to even cancer. Most nutritious foods may become poison in a body that lacks enough breath, most effective exercises may not work and weight may not get touched until breath pushes all toxins out. However, knowing how to create right breath is a science and an art. The same breath that flows freely gives us everything from lean attractive body to beauty to a stress free mind.

Listen to this phenomenal session by Anchal Pilani on how breath is at the root of biology, chemistry, physiology and psychology. How body functions has a huge dependency on how one breathes.

Anchal Pilani is an experienced Yoga & Wellness professional with her roots in India & Dubai. She trains in Hatha, Vinyasa, Power, Ariel, Yin Yoga and has conducted classes nationally and internationally. She has been associated with prestigious names for her Yoga collaborations and Yoga festivals while also conducting conversations with experts in Ayurveda wellness domain. Anchal is continuing her education in Natural Healing, Ayurveda, Vedanta, Yoga, Hiking and Fasting & Detoxification.

While trying to balance her corporate profile, Anchal started her Yoga journey in New York. From a corporate American job in Google to full-time Yoga, Anchal has built upon her teaching & self-practice over years. She has learnt and practiced with some of the best Yoga Teachers in this world, thus helping her develop a unique teaching style.

After her self-discovery with Yoga, Anchal desires to gain knowledge on how to live to the best human potential, thus Ayurveda happened to her. Following the truths of Ayurveda has kept her Yoga practice steady, and body light. After trying many diets she finally found her balance with food in Ayurveda.

Anchal has been true to adopting and living a Yogic, Vedanta & Ayurveda lifestyle amidst modern standards of living, and has developed a keen interest in Sanskrit, Bhagwad Gita & Vedic Mantras.

Check out Anchal's website here: https://yogawithanchal.com/