We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#35 Selfcare with Ayurveda - Kate O'Donnell, Author, Ayurveda Practitioner, Authorized Ashtanga Yoga Teacher
Manage episode 373911154 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kate O’Donnell is a certified Ayurvedic Practitioner, authorized Ashtanga yoga instructor, best-selling Ayurvedic author, and founder of the Ayurvedic Living Institute. She is authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga Yoga. Kate holds 20 years of experience studying and practicing the wisdom of Ayurveda and yoga. She teaches yoga in Boston and Portland, Maine, and travels to India annually for study.
Kate is the author of three Ayurvedic cookbooks, including ‘The Everyday Ayurveda Guide to Self-Care’, ‘The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well’ and ‘Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes’. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, NPR and specializes in Ayurvedic education, cooking skills, cleansing programs, offering on-line programs, residential immersions, trainings, and individual consultations.
Instagram – https://www.instagram.com/kateodonnell.ayurveda/
Website – https://www.kateodonnell.yoga/
43 episodes
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Manage episode 373911154 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kate O’Donnell is a certified Ayurvedic Practitioner, authorized Ashtanga yoga instructor, best-selling Ayurvedic author, and founder of the Ayurvedic Living Institute. She is authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga Yoga. Kate holds 20 years of experience studying and practicing the wisdom of Ayurveda and yoga. She teaches yoga in Boston and Portland, Maine, and travels to India annually for study.
Kate is the author of three Ayurvedic cookbooks, including ‘The Everyday Ayurveda Guide to Self-Care’, ‘The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well’ and ‘Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes’. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, NPR and specializes in Ayurvedic education, cooking skills, cleansing programs, offering on-line programs, residential immersions, trainings, and individual consultations.
Instagram – https://www.instagram.com/kateodonnell.ayurveda/
Website – https://www.kateodonnell.yoga/
43 episodes
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Similar to Youvana the Ageless
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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