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How can you stay on top of your game during the off season? f/ high performance trainer Jeff Lovecchio
Manage episode 334041746 series 2898987
Content provided by Powerblock and PowerBlock.com - World's Best Dumbbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Powerblock and PowerBlock.com - World's Best Dumbbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance. Show Notes: 2:55 - Jeff Loveccio intro & a bit of background 7:36 - Non-traditional training during the off season 13:20 - Coaching is about learning & listening 18:42 - Career changing accident / injury led to new things 24:44 - Top things for athletes to work during the off season 30:00 - Work on 'bringing everything up together"
100 episodes
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Manage episode 334041746 series 2898987
Content provided by Powerblock and PowerBlock.com - World's Best Dumbbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Powerblock and PowerBlock.com - World's Best Dumbbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance. Show Notes: 2:55 - Jeff Loveccio intro & a bit of background 7:36 - Non-traditional training during the off season 13:20 - Coaching is about learning & listening 18:42 - Career changing accident / injury led to new things 24:44 - Top things for athletes to work during the off season 30:00 - Work on 'bringing everything up together"
100 episodes
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Similar to Your Home Fitness Podcast
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
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