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SE6 EP94 TEMPO : Phil Gore
Manage episode 344319553 series 2390823
Neil & Geoff speak to back yard ultra specialist & champ Phil Gore. A man that’s won the last 10 ultra marathons he’s taken part in over the last 2 years, learn how COVID transformed this 5k streak runner (1132 5k days in a row!) and park run fanatic in to quite possibly Australia’s best last man standing competitor. Learn about the back yard ultra race format, Phil’s sleep strategies, tips & tricks, what he hopes to take on next and how ‘practicing boredom’ for this kind of race is essential.
102 episodes
Manage episode 344319553 series 2390823
Neil & Geoff speak to back yard ultra specialist & champ Phil Gore. A man that’s won the last 10 ultra marathons he’s taken part in over the last 2 years, learn how COVID transformed this 5k streak runner (1132 5k days in a row!) and park run fanatic in to quite possibly Australia’s best last man standing competitor. Learn about the back yard ultra race format, Phil’s sleep strategies, tips & tricks, what he hopes to take on next and how ‘practicing boredom’ for this kind of race is essential.
102 episodes
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