))
Health Coach Answers "What's the best diet?" [Ep 12]
Manage episode 346273548 series 3341564
Content provided by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have a question or a topic for an episode? Send Lisa a text.
In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.
The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
_______________________________
✨ If you enjoyed this episode, please take a moment to give it a 5 star rating and leave a positive review ✨
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
62 episodes
Share
