Best Lisa DuPree Podcasts (2025)

1
Fit Model Over 50: 9 Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

11d ago8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…

1
Push Past Your Limits: Big Goals After 50 Matter More Than Ever [Ep 52] 15:00

18d ago15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her b…

1
Fit Model Over 50: 10 Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

25d ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of h…

1
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50] 8:30

1M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever ph…

1
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49] 30:56

2M ago30:56

30:56

Have a question or a topic for an episode? Send Lisa a text. Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a differ…

1
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48] 12:23

2M ago12:23

12:23

Have a question or a topic for an episode? Send Lisa a text. Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women:…

1
Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47] 25:03

3M ago25:03

25:03

Have a question or a topic for an episode? Send Lisa a text. Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, e…

1
4 Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46] 20:11

3M ago20:11

20:11

Have a question or a topic for an episode? Send Lisa a text. Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and hea…

1
Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45] 17:57

3M ago17:57

17:57

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy t…

1
Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44] 12:32

4M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changin…

1
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43] 12:52

5M ago12:52

12:52

Have a question or a topic for an episode? Send Lisa a text. This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025. Whether you’ve faced challenges…

1
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42] 12:29

5M ago12:29

12:29

Have a question or a topic for an episode? Send Lisa a text. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, exp…

1
5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41] 16:58

5M ago16:58

16:58

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling…

1
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] 11:29

6M ago11:29

11:29

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a…

1
Why Strength Training is Essential for Women Over 50 [Ep 39] 9:54

6M ago9:54

9:54

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopen…

1
Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38] 15:43

7M ago15:43

15:43

Have a question or a topic for an episode? Send Lisa a text. In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your…

1
Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37] 41:48

7M ago41:48

41:48

Have a question or a topic for an episode? Send Lisa a text. In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insight…

1
Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] 23:21

7M ago23:21

23:21

Have a question or a topic for an episode? Send Lisa a text. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over sho…

1
Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35] 18:19

8M ago18:19

18:19

Have a question or a topic for an episode? Send Lisa a text. Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring fr…

1
Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34] 17:08

9M ago17:08

17:08

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations o…

1
Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33] 13:17

10M ago13:17

13:17

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episod…

1
Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32] 19:25

11M ago19:25

19:25

Have a question or a topic for an episode? Send Lisa a text. Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and ho…

1
Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31] 2:39

12M ago2:39

2:39

Have a question or a topic for an episode? Send Lisa a text. The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art. The fresh description encapsulates the core mission of the podcast -…

1
Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30] 14:50

1y ago14:50

14:50

Have a question or a topic for an episode? Send Lisa a text. Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing res…

1
From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29] 22:14

1y ago22:14

22:14

Have a question or a topic for an episode? Send Lisa a text. Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for cons…

1
Power Replay Series, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28] 18:31

1+ y ago18:31

18:31

Have a question or a topic for an episode? Send Lisa a text. This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In th…

1
Power Replay Series, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27] 23:18

1+ y ago23:18

23:18

Have a question or a topic for an episode? Send Lisa a text. This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t ne…

1
Power Replay Series, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26] 23:27

1+ y ago23:27

23:27

Have a question or a topic for an episode? Send Lisa a text. This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this epis…

1
The Art of No: 5 Things I Stopped Doing in My Fifties [Ep 25] 19:39

1+ y ago19:39

19:39

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what sh…

1
Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24] 18:15

1+ y ago18:15

18:15

Have a question or a topic for an episode? Send Lisa a text. Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become h…

1
Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23] 16:14

1+ y ago16:14

16:14

Have a question or a topic for an episode? Send Lisa a text. You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is v…

1
Thriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22] 19:10

2y ago19:10

19:10

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage. Whether you're in your forties, fifties, or sixties, uncover key aspects of well-being and how to prioritize your physical and mental health. Get re…

1
Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21] 9:48

2y ago9:48

9:48

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle b…

1
The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20] 8:00

2y ago8:00

8:00

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transfor…

1
Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19] 9:20

2y ago9:20

9:20

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your peri-menopause and menopause years, highlighting the physical toll aging takes on the body including weight gain, muscle loss, decreasing bone density, …

1
Menopause Belly: Why It Happens and What to Do About It [Ep 18] 7:21

2y ago7:21

7:21

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of viscera…

1
Rebellious Excitement and Your Inner Rebel [Ep 17] 13:42

2y ago13:42

13:42

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you …

1
What To Do When You Slip-up [Ep 16] 15:45

2y ago15:45

15:45

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode: How slip-ups are normal, expected and opportu…

1
Simple Ways to Rekindle and Boost Motivation [Ep 15] 17:16

2y ago17:16

17:16

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus. Shared in this episode: Heart-Centered and Head-Centered Approaches Three Why’s Exercise to quickly re-connect your goal to …

1
Developing the Mindset to Achieve Your Goals [Ep 14] 17:44

2+ y ago17:44

17:44

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that! Shared in this episode: How mindset can …

1
Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13] 22:47

2+ y ago22:47

22:47

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provi…

1
Health Coach Answers "What's the best diet?" [Ep 12] 18:42

2+ y ago18:42

18:42

Have a question or a topic for an episode? Send Lisa a text. In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist. The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be …

1
Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11] 46:32

2+ y ago46:32

46:32

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide. They discuss important factors for being healthy and fit in m…

1
Active Aging with Lori LeGault [Ep 10] 37:29

2+ y ago37:29

37:29

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife. They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respec…

1
Summer Self-Care plus New Things [Ep 9] 8:31

2+ y ago8:31

8:31

Have a question or a topic for an episode? Send Lisa a text. Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast. If you have …

1
Refresh From Stress and Summer Break! [Ep 8] 5:31

3y ago5:31

5:31

Have a question or a topic for an episode? Send Lisa a text. The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being. Get your free “Refresh …

1
Navigating Around Obstacles [Ep 7] 16:34

3y ago16:34

16:34

Have a question or a topic for an episode? Send Lisa a text. In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining…

1
How to Boost Confidence for Goal Success [Ep 6] 11:38

3y ago11:38

11:38

Have a question or a topic for an episode? Send Lisa a text. In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for your goals. You'll be able to easily assess your readiness to take action by addressing your current confidence levels and reflecting on the importanc…

1
The Why and How of Setting Goals [Ep 5] 22:52

3y ago22:52

22:52

Have a question or a topic for an episode? Send Lisa a text. Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost …

1
Start With Self-Care [Ep 4] 24:41

3y ago24:41

24:41

Have a question or a topic for an episode? Send Lisa a text. Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond. We’ll be talking about some key things to consider and exploring potential…

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Lisa DuPree Podcasts

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