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Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
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Content provided by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have a question or a topic for an episode? Send Lisa a text.
What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.
Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are.
Key Moments:
[01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction
[03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals
[04:00] How weighing food helped Lisa build meals that aligned with her goals
[06:00] Tool #2: The consistency calendar—using visual tracking for motivation
[08:00] Why visible patterns help break the “start-over” cycle
[10:00] Tool #3: A repeatable meal framework that simplifies healthy eating
[12:00] How a personal meal “playlist” reduces decision fatigue
🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching
📱 Send a text using the direct link at the top of the shownotes
💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond!
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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