Fit Model Over 50: 4 Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Have a question or a topic for an episode? Send Lisa a text.

Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too.

Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, this episode offers validation, insight, and practical wisdom from someone living it in real time.

Key Moments:
[00:30] – Four weeks out: An overview of Lisa's current prep status
[02:00] – Dropping body fat through consistency—not extremes
[03:30] – The importance of preserving muscle mass in midlife
[05:00] – Using data to stay objective and make smart decisions
[07:00] – What the judges won’t see—and why the work still matters
[08:00] – How chasing a goal impacts social life and friendships
[10:00] – Honest relationship talk: the toll and the teamwork
[14:00] – The reminder: you’re allowed to take your goals seriously
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.