Fit Model Over 50: 9 Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+.

With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it.

From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable moments that are shaping her journey. If you’ve ever bumped up against a growth edge or wondered whether it’s too late to try something bold, this episode is a must-listen.

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This month is the 3-year anniversary celebration of Midlife Mojo!

Here’s how to enter the anniversary giveaway to win a 1:1 coaching session, a personal fitness consultation or motivational book:
1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [email protected].
2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week!

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