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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
Manage episode 452617239 series 3341564
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Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and achieving exercise goals can positively impact how you feel about yourself.
Lisa wraps up with practical tips to make exercise enjoyable and sustainable, along with an invitation to her free five-day mini-course, Midlife Mojo Jumpstart. Designed for women over 50, this program focuses on simple strategies to feel stronger, leaner, and more energized. Whether you’re just starting out or looking for new inspiration, this episode offers actionable advice to help you flourish.
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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