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Ep. 13 - Go With The Flow
Manage episode 349000356 series 3399581
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Raise your hand if you've ever 2k tested, raced, or played a game while on your period! Menstruation is a natural part of being a female athlete and not talked about often. In this episode, we share our experiences with menstruation and how it changes the way we fuel, hydrate and train. Our motto? Just go with the flow.
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