We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Acceptance and Commitment Therapy or ACT
Manage episode 350110239 series 3330259
Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues.
ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. In this video, we'll be discussing the benefits of ACT, and how it can be used to help with a range of issues.
ABOUT VICTORIA, BSc, MACP, RP(q):
Victoria Dits is a Registered Psychotherapist and Clinical Lead at Nomina Integrated Health in St. Catharines, ON.
Victoria obtained her Honors Bachelor of Science as a Psychology Specialist from the University of Toronto with a focus on developmental psychology. She completed her Master of Counseling Psychology at Yorkville University. In addition to her training as a general practitioner, she is also a Certified Trauma Integration Clinician, SMART recovery trained and certified to apply Direct Neurofeedback.
[email protected]
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
Share
Manage episode 350110239 series 3330259
Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues.
ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. In this video, we'll be discussing the benefits of ACT, and how it can be used to help with a range of issues.
ABOUT VICTORIA, BSc, MACP, RP(q):
Victoria Dits is a Registered Psychotherapist and Clinical Lead at Nomina Integrated Health in St. Catharines, ON.
Victoria obtained her Honors Bachelor of Science as a Psychology Specialist from the University of Toronto with a focus on developmental psychology. She completed her Master of Counseling Psychology at Yorkville University. In addition to her training as a general practitioner, she is also a Certified Trauma Integration Clinician, SMART recovery trained and certified to apply Direct Neurofeedback.
[email protected]
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
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Similar to Mental Health Mavens
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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