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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Inverted Pyramid of Health with Adam Kerley
Manage episode 352009709 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.
Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports. When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.
In this episode, Adam, Patrick, and Dr. Sprouse discuss:
-Adam’s “Inverted Pyramid of Health”
-how to setup your practice for optimal health and performance
-why mindset is at the base of the pyramid
-why the traditional model of viewing health and wellness through pillars can so often lead to failure
-embracing and understanding the seasons of life
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-and much more!
In This Episode:
Adam Kerley on Instagram
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
Share
Manage episode 352009709 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.
Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports. When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.
In this episode, Adam, Patrick, and Dr. Sprouse discuss:
-Adam’s “Inverted Pyramid of Health”
-how to setup your practice for optimal health and performance
-why mindset is at the base of the pyramid
-why the traditional model of viewing health and wellness through pillars can so often lead to failure
-embracing and understanding the seasons of life
-why exercise is at the top of the pyramid
-and much more!
In This Episode:
Adam Kerley on Instagram
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
All episodes
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