Best Dr. Kevin Sprouse Podcasts (2025)

1
Unlocking the Power of HRV for Better Performance 39:27

4M ago39:27

39:27

Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it’s important. They discuss how HRV reflects the balance between the sympathetic and…

1
Key Strategies for Recovery 36:44

4M ago36:44

36:44

In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs. They explore more advanced recovery techniques lik…

1
Understanding Orthobiologics: PRP and Stem Cells with Dr. Kendra Kemmet 1:11:54

4M ago1:11:54

1:11:54

What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics, focusing on PRP (Platelet-Rich Plasma) and stem cells. Dr. Kemmet explains the mechanisms behind PRP and stem cells and how they are used to accelera…

1
Boosting Immunity During Cold & Flu Season 52:38

4M ago52:38

52:38

As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosti…

1
Podium Podcast: A Fresh Start for 2025 3:37

5M ago3:37

3:37

Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics like PRP, recovery, and immune support. Plus, while the core of the podcast will remain the same—offering valuable insights on health, wellness, and …

1
A Special Message from The Podium 4:01

1y ago4:01

4:01

As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of…

1
The Travel Series: Nutrition on the Road 33:03

1y ago33:03

33:03

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine. Packing essential items like supplements, coffee equipment, and grocery ite…

1
The Travel Series: Maintaining Fitness Routines 35:27

1y ago35:27

35:27

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road. From strategic planning and adjusting expectations…

1
The Travel Series: Sleep 53:34

1y ago53:34

53:34

Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance. Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to ne…

1
The Travel Series: Introduction 2:26

1+ y ago2:26

2:26

Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being. In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his c…

1
Eight Sleep's Matteo Franceschetti on sleep technology and its impact on high performers 45:55

1+ y ago45:55

45:55

From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers. Matte…

1
Building Your High Performance Support Team 52:09

1+ y ago52:09

52:09

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches. At the heart of the discussion, Kevin and Patrick emphasize the importance of establi…

1
Endurance Training Principles with Robbie Ventura 1:05:37

1+ y ago1:05:37

1:05:37

How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing…

1
The Ideal Day Template for High Performance 48:10

1+ y ago48:10

48:10

Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains. Learn why prioritizing our well-being can help us navigate through our day-to-d…

1
Athlete Nutrition and Physiology with Dr. Trent Stellingwerff 1:16:32

1+ y ago1:16:32

1:16:32

Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake,…

1
How to Build a Balanced Exercise Routine in the New Year 34:47

1+ y ago34:47

34:47

Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting. Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded…

1
The 2023 Podium Podcast Holiday Gift Guide 47:01

1+ y ago47:01

47:01

What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprouse and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging fr…

1
Navigating Cold and Flu Season: Strategies for Health and Athletic Performance 52:48

1+ y ago52:48

52:48

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season. Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the impor…

1
Breathing for Performance with Mike Watts 1:11:41

1+ y ago1:11:41

1:11:41

When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance. In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. W…

1
Foundation Series: Recap Q&A 47:00

1+ y ago47:00

47:00

From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodiz…

1
Foundation Series: Nutrition 57:23

1+ y ago57:23

57:23

What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They …

1
The Foundations: Sleep Science for Athletes 57:39

1+ y ago57:39

57:39

Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. Join them as they dive …

1
The Foundations: Training and Exercise 1:07:40

2y ago1:07:40

1:07:40

How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics. From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing seden…

1
The Foundations: Kicking Off a New Series 21:41

2y ago21:41

21:41

As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity. This series is a long-term resource that will provide comprehensive …

1
From Peloton to Podium: Andrew Talansky's Road through Pro Cycling, Triathlons & Coaching 1:03:11

2y ago1:03:11

1:03:11

After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talansky Performance Group. In this conversation with host Dr. Kevin Sprouse, Andrew shares his experience raci…

1
On Tour(s) with Alex Howes 1:12:41

2y ago1:12:41

1:12:41

World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 min…

1
Le Podium Arrives in Paris 1:49:03

2y ago1:49:03

1:49:03

The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions. Hear…

1
Le Podium - Rest Day 2 1:01:51

2y ago1:01:51

1:01:51

As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance.…

1
Le Podium - Rest Day 1 1:30:48

2y ago1:30:48

1:30:48

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members:…

1
Le Podium: Prepping for the Tour 1:40:10

2y ago1:40:10

1:40:10

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members: - Jonath…

1
Le Podium: Tour de France Series Trailer 10:43

2y ago10:43

10:43

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast. Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we’ll follow up with a new e…

1
Choosing The Right Coach 46:03

2y ago46:03

46:03

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path. Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including th…

1
Navigating Injury and Recovery 1:02:16

2y ago1:02:16

1:02:16

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stron…

1
Mountain Biking Mastery with Christsonthy Drellos 53:25

2y ago53:25

53:25

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB. Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knox…

1
Med Kits Unpacked: Essentials for Travel and Sport 57:56

2y ago57:56

57:56

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommend…

1
Surviving and Thriving in the Heat: A Guide for Endurance Athletes 56:38

2y ago56:38

56:38

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat…

1
Testing Q&A 1:10:28

2+ y ago1:10:28

1:10:28

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s right for you. Plus,…

1
The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell 1:17:35

2+ y ago1:17:35

1:17:35

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports. He leverages his clinical background to create nutrition strategies that give athletes an edge in per…

1
Carson Beckett on Coaching as a Development Tool 51:58

2+ y ago51:58

51:58

With performance data readily available at every turn, coach and professional cyclist Carson Beckett focuses on getting back to basics through daily counseling and building a relationship with metrics. After years of racing around the globe, Carson now works as a professional coach in Brevard, North Carolina and supports Dirt Camp Racing as a coach…

1
Stories of Data, Creativity, and Innovation in Cycling with Robby Ketchell 1:25:58

2+ y ago1:25:58

1:25:58

Aside from the technical aspects of performance data, the creative, human element has made Robby Ketchell the “secret weapon” on teams like Garmin-Sharp Pro Cycling, and Team Sky, who he supported through three Tour de France titles. From engineering technologies like the BAT box and Platypus, to playing a critical role in creating the formation fo…

1
Fueling the Flow with Jackson Long 1:01:21

2+ y ago1:01:21

1:01:21

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun. Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’…

1
The Inverted Pyramid of Health with Adam Kerley 59:51

2+ y ago59:51

59:51

Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley. Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has…

1
The Podium 2022 Holiday Gift Guide 54:22

2+ y ago54:22

54:22

Welcome to our 2022 Holiday Gift Guide! Free Sweat Science Newsletter Stronger By Science Newsletter Under $100 Pill Box Orange Mud Changing Towel Aero Press Go Decaf Coffee: Good Citizen - Easy Does It Counter Culture - Slow Motion Verve - Vancouver Decaf Olukai Mahana Slippers Rapha Essential Case Apple Pencil Hang Board FluidStance Swiss RX Tota…

1
"Fun Is The Fuel For High Performance" with Dr. Brian Zuleger 1:06:11

2+ y ago1:06:11

1:06:11

This week on The Podium, Dr. Brian Zuleger joined Patrick for a conversation about mental performance and training. Dr. Zuleger is a Certified Mental Performance Coach at Arete Performance and an Applied Sport Psychology Professor at Adams State University. As you will hear in the episode, Dr. Zuleger is also one of Patrick's professors for his Mas…

1
The Swing of the Pendulum with PGA Tour Pro Scott Stallings 1:04:35

2+ y ago1:04:35

1:04:35

This week on The Podium, Dr. Sprouse and Patrick are joined by 3 x PGA Tour winner and long-time Podium patient Scott Stallings. In this episode, Dr. Sprouse, Scott, and Patrick discuss the following: -Scott's travel schedule and travel routine -why golf is more of an endurance sport than many think -Scott's athletic history and some thoughts on ki…

1
“The Second Simplicity” with Colby Pearce 1:33:28

2+ y ago1:33:28

1:33:28

This week on The Podium, Dr. Sprouse is joined by Colby Pearce. Colby is a former professional & Olympic cyclist (2004), a bike fitter, and is self-proclaimed as “the world’s biggest bike dork” after spending most of his life in cycling. In this episode, Dr. Sprouse and Colby discuss: -how his time racing on the track and in the TT influenced his c…

1
Intuitive Eating with Caroline Burkholder 44:00

2+ y ago44:00

44:00

This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating. Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for …

1
Get To Know Dr. Kevin Sprouse 51:50

3y ago51:50

51:50

It is Dr. Sprouse's turn in the hot seat this week on the pod! In this episode, Patrick interviews Kevin for a special "get to know Dr. Sprouse" episode. In this episode Patrick and Dr. Sprouse discuss: -Kevin's time in sports growing up -his journey through school and exploration of interests -why he chose a career in medicine -how he got started …

1
Get to Know Patrick Morris 31:10

3y ago31:10

31:10

As we kick off our new pod format, we wanted to "reintroduce" Dr. Sprouse and Patrick to the listeners, and Patrick is up first! Dr. Sprouse dives deep with Patrick. In this episode, we learn: -how Patrick ended up at the University of Tennessee -how his time in athletics growing up shaped him -how his experiences in school lead him to the enduranc…

1
Welcome to The Podium! 1:36

3y ago1:36

1:36

The Podium Podcast is back, but this time not with a new season, instead we have a brand new release schedule - or as Patrick says, "welcome to a new version of the Podium!" The pod will now be dropping a new episode every other Monday. You can expect to hear conversations hosted by just Patrick, conversations hosted by just Dr. Sprouse, more Q&A, …

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Dr. Kevin Sprouse Podcasts

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