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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Foundations: Kicking Off a New Series
Manage episode 376133471 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity.
This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundation with patients, including the key metrics and habits they look for, and how foundations have impacted their own training.
Have burning questions about sleep, nutrition, or training? Listener questions will be answered throughout the series, so get in touch!
101 episodes
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Manage episode 376133471 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity.
This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundation with patients, including the key metrics and habits they look for, and how foundations have impacted their own training.
Have burning questions about sleep, nutrition, or training? Listener questions will be answered throughout the series, so get in touch!
101 episodes
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Player FM - Podcast App
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