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The Foundations: Training and Exercise
Manage episode 377260431 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics.
From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff.
Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order
PERC Coffee Instagram
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
Share
Manage episode 377260431 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics.
From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff.
Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order
PERC Coffee Instagram
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
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