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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Travel Series: Maintaining Fitness Routines
Manage episode 413831031 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.
From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.
Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
Share
Manage episode 413831031 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.
From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.
Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
All episodes
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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