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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell
Manage episode 357116354 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports. He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.
In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition.
Nigel shares some protein advice for vegetarian and vegan athletes from GCN’s The Cyclist’s Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon.
In This Episode:
Nigel Mitchell on Twitter
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Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
Share
Manage episode 357116354 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports. He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.
In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition.
Nigel shares some protein advice for vegetarian and vegan athletes from GCN’s The Cyclist’s Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon.
In This Episode:
Nigel Mitchell on Twitter
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
101 episodes
All episodes
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