5: My VBAC birth story. Yes, you can have an unmedicated hospital VBAC.

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

2 years ago 33:05

MP3•Episode home

Have you ever wondered if a vaginal birth after cesarean (VBAC) is right for you? Did you have fears surrounding a VBAC due to your c-section birth experience? I’ve been where you’re at and I know how big of a decision it can be.
If you’re trying to decide between VBAC and repeat cesarean or if you’re already on your VBAC journey, this episode is for you!
In this episode, we dive into the following:

What I did to prepare for my VBAC.
How I navigated changes to my original plan and pivoted to work WITH my circumstances and not against them.
The intensity of a short, and fast labor.
…and so much more!

If you’ve been wondering, “Can I really have an unmedicated, low-intervention VBAC in the hospital?”, Yes, you can. Have a listen!

Text Hannah!

First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

63 episodes

5: My VBAC birth story. Yes, you can have an unmedicated hospital VBAC.

published 2 years ago

MP3•Episode home

What I did to prepare for my VBAC.
How I navigated changes to my original plan and pivoted to work WITH my circumstances and not against them.
The intensity of a short, and fast labor.
…and so much more!

If you’ve been wondering, “Can I really have an unmedicated, low-intervention VBAC in the hospital?”, Yes, you can. Have a listen!

Text Hannah!

First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

63 episodes

All episodes

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhD 31:44

8 weeks ago31:44

31:44

In this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform the way we mother. We discuss: What maternal ambivalence is and why it’s so misunderstood How embracing the “darker” emotions of motherhood can lead to deeper connection and confidence Why shifting cultural narratives around motherhood is essential for long-term mental health and healing Connect with Dr. Margo Lowy: Website: https://drmargolowy.com/ Book: Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood Instagram: @drmargolowy Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman 49:13

10 weeks ago49:13

49:13

In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births. We discuss: The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes. The importance of true informed decision-making and what that looks like in practice for moms. How birth trauma can spark change not just for the mother but for the birth system as a whole. Connect with Liz: Personal IG: @lizeidelman Doula IG: @the.sage.sister Website: lizeidelman.com or thesagesister.com Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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59. Why I'm Choosing NOT to Have an HBAC 9:15

11 weeks ago9:15

9:15

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirth. There is no right or wrong way to give birth, only the way you feel safest and most supported. Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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58. Preparing for My Second VBAC (I'm Pregnant!) 7:15

13 weeks ago7:15

7:15

Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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57: Doula Support During C-Sections 10:43

17 weeks ago10:43

10:43

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections . Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report 20:44

18 weeks ago20:44

20:44

In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals . Here's what you'll learn: What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital , and why they’re critical in shaping the future of maternal health. How U.S. News evaluates hospitals for maternity care and why their annual study is an essential resource for expectant parents. Why VBAC rates are included in the rankings, and how it reflects the overall quality of maternity care services. What makes top maternity care hospitals stand out , based on data-driven insights from U.S. News. How Maternity Care Access Hospitals are fighting healthcare deserts and improving accessibility to quality maternity services. How you can empower yourself with data to choose the best hospital for your birth and why this data matters for your VBAC or overall maternity care. Dr. Winston offers invaluable insights into understanding how data shapes maternity care choices. Tune in to learn how data-driven maternity ratings can empower your decision-making when selecting where to give birth. Plus, find out where to access the latest Best Hospitals for Maternity Care rankings Connect with Dr. Jennifer Winston and U.S. News & World Report: https://health.usnews.com/best-hospitals/hospital-ratings/maternity https://www.facebook.com/usnewsandworldreport https://www.instagram.com/usnews https://www.tiktok.com/@usnews https://www.linkedin.com/company/us-news-and-world-report Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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55: How Long to Wait Between Your C-Section and VBAC 8:35

19 weeks ago8:35

8:35

In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC. If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition. https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-care https://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-delivery Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES 42:59

20 weeks ago42:59

42:59

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC). Here’s what you can expect: How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved. Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth. Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births. How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint. Connect with Dr. Jessica London: Website: https://www.yourpostpartumpt.com IG: @yourpostpartumpt Podcast: “What about Mom?” ---> COMING SOON! Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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53: 5 Questions to Ask Your Provider About VBAC 7:53

21 weeks ago7:53

7:53

https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbac Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think. 7:20

23 weeks ago7:20

7:20

In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections . I dive into: Why your hospital’s nurse-to-patient ratio matters more than you think. How staffing levels can affect your labor and VBAC success. Steps you can take to ensure you have the support you need during labor. https://www.thehannahgill.com/blog/why-nurse-staffing-matters-for-vbac Grab the advocacy module from my VBAC Is Your Birth Right Program https://thehannahgill.com/work-with-me https://www.sciencedirect.com/science/article/abs/pii/S0029655424002392?dgcid=author Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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51: How Are You Preparing for a VBAC? 11:00

25 weeks ago11:00

11:00

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC 28:44

28 weeks ago28:44

28:44

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting. In this episode we cover: How to set boundaries without guilt and maintain them Overlooked aspects of mental/emotional preparation for postpartum Strategies for handling postpartum anxiety and guilt Why fear, stress, and self-doubt are heightened for new parents and how to overcome them The first step in moving from self-doubt to calm and connection If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm. Connect with Alexis: Website: https://www.confidentlytherapy.org/ Instagram: @confidently.therapy Email: alexis@confidentlytherapy.org Freebie: https://confidentlytherapy.kit.com/podcastexclusive Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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49: Why You May Choose to Have an HBAC. Chelsea's Homebirth After Cesarean Story. 52:55

29 weeks ago52:55

52:55

On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her beautiful birth team. Connect with Chelsea: Podcast: Growing Up Raising Us Instagram: @growingupraisinguspodcast Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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48: Is An Epidural Required for a VBAC? 21:19

37 weeks ago21:19

21:19

Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence. Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC! Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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47: Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright 36:34

39 weeks ago36:34