Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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99: A peek into my current workout routine + a new strength training series
Manage episode 366575190 series 2561636
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.
My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.
If you would like an honest look at where I am in my wellness journey, press play.
You will want to hear this episode if you are interested in...- Where my life has been over the past ten years [2:02]
- How my morning routine has shifted in the last six months [6:10]
- How I strive to challenge myself [9:40]
- What we just released in the Lindywell app [12:30]
Subscribe to The Balanced Life
109 episodes
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Manage episode 366575190 series 2561636
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.
My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.
If you would like an honest look at where I am in my wellness journey, press play.
You will want to hear this episode if you are interested in...- Where my life has been over the past ten years [2:02]
- How my morning routine has shifted in the last six months [6:10]
- How I strive to challenge myself [9:40]
- What we just released in the Lindywell app [12:30]
Subscribe to The Balanced Life
109 episodes
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Similar to Well To The Core
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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