Best Lifebalance Podcasts (2025)

1
Kyle McDowell - Start with We: Leading without Ego 1:18:45

11d ago1:18:45

1:18:45

What does it really mean to lead with authenticity and move from “I” to “We” in today’s ever-evolving workplace? In this episode of Legendary Leaders, host Cathleen O’Sullivan is joined for a second time by Kyle McDowell, bestselling author of Begin With We, speaker, leadership coach, and former Fortune 10 executive. They talk about what’s changed …

1
Life Best Practices Pt 3 - What's In Your Name |CEO Material |Podcast SN3EP21 42:41

15d ago42:41

42:41

In today’s episode, we’re unpacking something deeply personal and powerful — your name. What does it stand for? What legacy does it leave? How can you take ownership of it, even if your past or upbringing made you want to reject it? Terrence and Sandra open up about how childhood, mistakes, growth, marriage, and personal transformation have shaped …

1
108: Can A Weighted Vest Really Help With Bone Health and Strength? 17:10

24d ago17:10

17:10

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experi…

1
Michael Frantl - Building a Strong Workplace Culture 1:11:03

25d ago1:11:03

1:11:03

Get ready for a thoughtful and down-to-earth conversation with our host, Cathleen O’Sullivan and guest is Michael Frantl, Global Lead for Culture, Engagement, and Performance Solutions at Novo Nordisk about what really shapes strong leadership and why culture matters more than ever. With a career that’s taken him across the US, UK, and Scandinavia,…

1
Life Best Practices PT2 |The CEO Material Podcast| SN3EP20 40:40

30d ago40:40

40:40

In today’s episode of The CEO Material Podcast, we continue the rich conversation on Life Best Practices, diving into what it truly means to lead your personal life like a successful business. Terrence and Ms. Sandra explore how core business values—like integrity, vision, partnership, and proactive strategy—can transform not just your workplace, b…

1
Cathleen O'Sullivan - How Leaders Can Reclaim Space for Strategic Thinking and Reflection 29:22

1M ago29:22

29:22

Are you constantly busy? In this solo episode of Legendary Leaders, Cathleen O’Sullivan explores a powerful but often overlooked leadership principle: the importance of creating space. Drawing from her experience coaching leaders worldwide, Cathleen unpacks how stepping away from constant busyness and perfectionism can unlock greater clarity, impac…

1
Life Best Practices |The CEO Material Podcast| SN3EP19 39:05

1M ago39:05

39:05

In today’s episode, we dive deep into the powerful concept of life best practices — a term borrowed from the business world and reimagined for our personal lives and relationships. Your hosts, Terrence and Sandra, share how they've taken principles like integrity, discipline, and vision from successful businesses and applied them to their marriage,…

1
Episode 395: Should You Set Goals? The Truth About What Works 9:21

2M ago9:21

9:21

---------------------- SHOW NOTES ---------------------- Episode Number: 395 Episode Title: Should You Set Goals? The Truth About What Works Here's what nobody wants to admit about goal setting - it's not a one-size-fits-all solution. While the "gurus" are screaming at you to set bigger, bolder goals, some of the most successful people I know have …

1
Joe Zentmyer - Reinventing Success and Passion-Driven Leadership 1:08:23

2M ago1:08:23

1:08:23

What if your biggest career breakthrough came from breaking your own rules about what “success” is supposed to look like? On this episode of Legendary Leaders, Cathleen O’Sullivan sits down with serial entrepreneur Joe Zentmyer for an honest, wide-ranging exploration of pivots, reinvention, and leading with genuine passion. With over two decades of…

1
Episode 394: The Strangest Secret To Success – 6 Powerful Principles That Will Transform Your Life - Part 2 12:46

2M ago12:46

12:46

------------------ SHOW NOTES ------------------ Episode Number: 394 Episode Title: The Strangest Secret To Success – 6 Powerful Principles That Will Transform Your Life - Part 2 Welcome back to the second part of this transformative series on The Everyday Life Balance Show. Host Pascale Gibon continues her deep dive into Earl Nightingale's legenda…

1
10 Years of Gratitude: Where to Find Me Next? | Dr. Asha Prasad 5:15

2M ago5:15

5:15

After a decade of sharing stories, insights, and splashes of inspiration with you, this final episode is a love letter to everyone who’s listened, supported, and grown alongside me. In this closing chapter of A Splash of Positivity, I’m reflecting on the past 10 years—the lessons learned, the voices we’ve amplified, and the moments that made this j…

1
Nyree Ambarchian – Rewriting the Rules of Work 1:10:20

2M ago1:10:20

1:10:20

What if the working world wasn’t designed for you, and following the rules held you back from the leadership and life you actually want? In this episode of Legendary Leaders, Cathleen welcomes Nyree Ambarchian, co-founder of purpose-led communications agency Jack & Grace, for a bold and honest conversation about ditching outdated workplace norms an…

1
Why Your Body Is Smarter Than You Think | Dr. Asha Prasad 6:26

2M ago6:26

6:26

Discover the real science behind how your thoughts impact your body (and vice versa), why your headaches might be emotional, and how simple daily awareness can lead to better health, energy, and clarity. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo…

1
The Truth About Self-Doubt | Dr. Asha Prasad 8:17

2M ago8:17

8:17

Do you ever doubt yourself? I know silly question, Right? Everyone of us deals with self-doubt from time to time. But how can we learn to take action anyway? Let's explore this deeper. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and …

1
Episode 393: The Strangest Secret To Success – 3 Powerful Principles That Will Transform Your Life – Part 1 10:40

2M ago10:40

10:40

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1 Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Str…

1
Hit the Pause Button | Dr. Asha Prasad 7:06

3M ago7:06

7:06

Don't be afraid to pause and smell the roses. It just might be the most productive thing you have done for your business and life. Let's explore why practicing a pause can benefit you greatly. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscr…

1
The Freedom of Letting Go of Control | Dr. Asha Prasad 6:10

3M ago6:10

6:10

Trying to change people is exhausting. We often do it from a place of fear or discomfort, thinking we’re helping. But real love isn’t about managing someone—it’s about accepting them. When we stop trying to fix others, we gain peace, save energy, and deepen connection. .... Do you want to change your mindset and have a positive outlook on life? Are…

1
107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery 41:18

3M ago41:18

41:18

In this deeply personal solo episode, I’m pulling back the curtain on what’s really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made …

1
Shifting Your Focus to What Really Matters | Dr. Asha Prasad 6:37

3M ago6:37

6:37

Let's take a look at when we tend to fixate on problems and how to shift your focus to the beauty and blessings that surround you. Through simple mindset shifts and daily practices, discover how to live more fully, with gratitude and presence—even when life throws a few black dots your way. .... Do you want to change your mindset and have a positiv…

1
Kelly Swingler – Burnout Isn’t a Badge of Honour 1:29:08

3M ago1:29:08

1:29:08

What if burnout wasn’t a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O’Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today’s burnout epidemic. With candour and compas…

1
Episode 392: Break Free From Procrastination And Take The Lead 11:57

3M ago11:57

11:57

--------------------- SHOW NOTES --------------------- Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting …

1
You Are Not Your Past: Time to Rewrite Your Story | Dr. Asha Prasad 8:13

3M ago8:13

8:13

Let's explore how outdated personal narratives—shaped by childhood, past failures, or limiting beliefs—can hold us back from living fully. When you learn to recognize the inner voice of your past, break free from self-sabotaging patterns, and start rewriting your story with intention. Tune in and start writing your next chapter today. .... Do you w…

1
Episode 391 - The 6th S of Self-Leadership: Master Self-Regulation – Transform Your Emotions Into Your Superpower 10:02

3M ago10:02

10:02

------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enha…

1
Finding the Awe in Everyday Life | Dr. Asha Prasad 6:15

3M ago6:15

6:15

The power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses. .... Do you want to change your mindset and have a positive outlook on life? …

1
The Power of Serving Pt2 |The CEO Material Podcast | SN3EP18 46:01

3M ago46:01

46:01

In today’s episode… We dive into a heartfelt conversation about the hidden blessings that come from a life of service. We reflect on a recent gathering with our extended “growth family” — individuals who, while not related by blood, have become family through the power of love, mentorship, and consistent presence. We share how serving others withou…

1
Are Long-Term Plans on Your Mind? | Dr. Asha Prasad 5:38

3M ago5:38

5:38

Have you been feeling the pull to create a long-term plan? The Universe is giving us a gentle nudge right now to take a look at what we want to build. So what do you want your legacy to be? Can you stay the course and keep a steady vision in place. Let's talk about how we can do this. .... Do you want to change your mindset and have a positive outl…

1
Finding the Light in Disappointment | Dr. Asha Prasad 5:21

3M ago5:21

5:21

Let's explores the tender topic of family disappointment. When those we love let us down, it can hurt — but it doesn’t have to define our worth. We can find ways reclaim our light, celebrate our own importance, and build a life filled with love, laughter, and self-acceptance. .... Do you want to change your mindset and have a positive outlook on li…

1
When the Lights Go Out: Think Community | Dr. Asha Prasad 6:50

3M ago6:50

6:50

In light of the recent power outages, just wanted to share my take on community and connection and what matters the most. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.l…

1
Nick Peel - Human-First Leadership 1:16:31

3M ago1:16:31

1:16:31

What if your greatest legacy isn’t what you build, but who you build with along the way? In this episode of Legendary Leaders, your host, Cathleen O’Sullivan, invites you into a candid conversation with Nick Peel, a leader whose career spans some of the world’s most ambitious projects, from Arsenal Football Club to the cutting-edge NEOM "Line" proj…

1
Episode 390: The Power of Just Being - Why Stillness Is Your Secret Tool For Life Balance 9:42

3M ago9:42

9:42

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about th…

1
What is Your Story? | Dr. Asha Prasad 6:57

3M ago6:57

6:57

What is holding you back in your life right now? Are you happy and content with the way things are? From time to time we need to check in to see what story we are telling ourselves. We can rewrite the script at any time. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish…

1
Checking In | Dr. Asha Prasad 8:08

3M ago8:08

8:08

Checking in with you to see how everyone is doing. Sometimes we need to take the time to pause, rework things, reset or just rest. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: http…

1
The Power of Serving |The CEO Material Podcast |SN3EP17 43:54

3M ago43:54

43:54

In this heartfelt and transformational episode, we dive deep into “The Power of Serving”—a theme we touched on previously but knew deserved more space. We open up about how redirecting our focus from ourselves to others during seasons of waiting has brought purpose, peace, and even healing. Through our personal stories and real-life experiences, we…

1
Episode 389: Earth Day Meditation - Transform Your Life Through Mindful Attitude Shifts 7:21

3M ago7:21

7:21

------------------ SHOW NOTES ------------------ Episode Number: 389 Episode Title: 🌍 Earth Day Meditation: Transform Your Life Through Mindful Attitude Shifts Beautiful souls welcome to another heart-opening episode of The Everyday Life Balance Show. In this special celebration of Easter and Earth Day, we journey together through the transformativ…

1
Clare Freshwater-Turner & Annabelle Richards - The Power of Job Sharing 1:09:17

4M ago1:09:17

1:09:17

Is leadership about going it alone, or could sharing the load lead to even greater success? In this episode of Legendary Leaders, host Cathleen O'Sullivan welcomes the dynamic duo Clare Freshwater-Turner and Annabelle Richards to explore how job sharing could be the key to enhanced leadership and personal fulfilment. Clare and Annabelle, senior man…

1
Be Like Your Hero | Dr. Asha Prasad 5:53

4M ago5:53

5:53

What would your hero do? What do you do when you are faced with a dilemma? Learning how to channel the confidence you need from others who inspire you can be helpful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-ch…

1
Episode 388: Life At A Crossroads – Your Practical Action Plan For Major Life Changes 9:48

4M ago9:48

9:48

------------------ SHOW NOTES ------------------ Episode Number: 388 Episode Title: Life At A Crossroads - Your Practical Action Plan For Major Life Changes Introduction: In this powerful episode, we explore navigating life's major transitions and identify three key signs that indicate you're ready for change. Whether you're feeling stuck, confused…

1
Recalculating… Like Your GPS | Dr. Asha Prasad 4:48

4M ago4:48

4:48

If we are open to the numerous possibilities in life, then we have all experienced the course corrections in life. A time where you were going one way and then something happened and it sent you down another path. Sometimes we have to act like our own GPS in life. .... Do you want to change your mindset and have a positive outlook on life? Are you …

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