Cathleen O'Sullivan - How Leaders Can Reclaim Space for Strategic Thinking and Reflection

The Legendary Leaders Podcast

Are you constantly busy? In this solo episode of Legendary Leaders, Cathleen O’Sullivan explores a powerful but often overlooked leadership principle: the importance of creating space. Drawing from her experience coaching leaders worldwide, Cathleen unpacks how stepping away from constant busyness and perfectionism can unlock greater clarity, impact, and presence. She introduces her signature SPACE method, offering practical ways to build in reflection, set boundaries, and lead with intention. A must-listen for anyone looking to lead with more focus, energy, and purpose, at work or at home.

Episode Timeline:

00:00 Introduction

04:13 The Book that changed my view on leadership

07:31 Introducing the SPACE Method: Leading with clarity and confidence

10:46 Responding vs. Reacting: The impact of inner space

15:14 The cost of carrying It all: Leadership and life load

18:43 What your arrival says about your leadership style

22:31 Rediscovering your light: What are your values and vision?

25:50 Where do you need more space?

Key Takeaways:

• Cathleen explains that leadership isn’t about doing more, but about creating space to pause and think clearly.

• She points out how being constantly busy, especially for women leaders, leads to burnout and stresses the need to set boundaries.

• The SPACE Method: Cathleen’s method helps leaders stop, reflect, address limiting beliefs, and take clear steps to lead with confidence and ease.

Connect:

Find | Cathleen O’Sullivan

Business: cathleenmerkel.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/cathleen-merkel/

Instagram: https://www.instagram.com/legendary_leaders_cathleenos/

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