Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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100: How to own your habits so your habits don’t own you with Sandra Chuma
Manage episode 367337601 series 2561636
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.
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Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.
You will want to hear this episode if you are interested in...- How Sandra got into coaching [3:42]
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- Breathwork hour [37:52]
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- Episode 74: Are your habits helping or hurting you? with Sandra Chuma
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- BOOK - Tiny Habits by BJ Fogg
- BOOK - Love Yourself Like Your Life Depends on It by Kamal Ravikant
- BJ Fogg
- SandraChuma.com
- IAmWorthy.com
- @Sandra.Chuma on Instagram
Subscribe to The Balanced Life
109 episodes
Share
Manage episode 367337601 series 2561636
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.
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Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.
You will want to hear this episode if you are interested in...- How Sandra got into coaching [3:42]
- How to know where to start [8:33]
- How many habits to crate at one time [20:05]
- How to stop bad habits [27:40]
- Breathwork hour [37:52]
- What people forget about building habits [42:22]
- Episode 74: Are your habits helping or hurting you? with Sandra Chuma
- BOOK - Atomic Habits by James Clear
- BOOK - Tiny Habits by BJ Fogg
- BOOK - Love Yourself Like Your Life Depends on It by Kamal Ravikant
- BJ Fogg
- SandraChuma.com
- IAmWorthy.com
- @Sandra.Chuma on Instagram
Subscribe to The Balanced Life
109 episodes
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Similar to Well To The Core
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
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continue reading
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continue reading
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