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The Path to Lasting Health and Happiness with Alyssa Bauman
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In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making incremental changes, Alyssa's advice on incorporating wellness into daily routines and the power of mindset, accountability, and kindness in maintaining a healthy lifestyle is not to be missed.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
- Alyssa’s path to her current career
- Holistic nutrition: considering all aspects of life
- Wellness habits for a fulfilling life
- Combating stress eating and staying motivated
- Importance of daily green smoothies for Alyssa
- Batching recipes and meal prepping for efficiency
- Sleep, nutrition, and exercise as non-negotiables
- Setting intentional goals for wellness journey
- Alyssa's client-centered, holistic approach to coaching
- Mindset, nutrition, and starting small
- Wellness, accountability, and kindness
- Emphasizing self-care and connecting to one's "why"
Resources/Links:
Alyssa Bauman’s Profile on The Standard
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