Best Chris Pallatroni Podcasts (2025)

1
Early Hours, Stronger Powers: Maggie Ullrich's Journey to Empowerment 54:15

1+ y ago54:15

54:15

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong mo…

1
Harnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto Parisii 54:07

1+ y ago54:07

54:07

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of…

1
Beyond the Runway: Heide Lindgren on the Interplay of Fitness and Mental Wellness 58:46

1+ y ago58:46

58:46

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental cla…

1
Resilience in Motion: How Lamonte Goode's CyberYoga is Redefining Healing 50:59

1+ y ago50:59

50:59

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads…

1
Beyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile Riley 47:55

1+ y ago47:55

47:55

When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable…

1
Nutrition Expert Lyn-Genet Recitas on Food Awareness, Myths, and Wellness 52:43

1+ y ago52:43

52:43

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn sha…

1
Professional Trail Runner David Laney & Understanding the Runner's Mind 1:04:24

1+ y ago1:04:24

1:04:24

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richne…

1
Serial Entrepreneur & Investor Tim Calise: Mindset and Habits for Entrepreneurial Resilience 53:55

1+ y ago53:55

53:55

Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepre…

1
Physique Model & Fitness Coach Phi Filler – Mastering Discipline, Overcoming Obstacles, and Crafting Success 1:05:50

1+ y ago1:05:50

1:05:50

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlig…

1
Motivational Speaker Dr. Karim Ellis on Breaking Free: From Limiting Beliefs to Limitless 1:13:11

1+ y ago1:13:11

1:13:11

Have you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to a…

1
Impact Mentor LADY Jen Du Plessis on The Art of Living Fully 1:01:40

1+ y ago1:01:40

1:01:40

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the fi…

1
Life Coach Randy Spelling on The Power of Purpose 1:09:57

1+ y ago1:09:57

1:09:57

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he k…

1
Movement Master Rod Cooper on Fitness, Life and The Movement Collective 1:00:30

1+ y ago1:00:30

1:00:30

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he k…

1
Multi-disciplinary Artist Shurooq Amin: A Journey of Resilience, Art, and Activism 1:06:21

1+ y ago1:06:21

1:06:21

In today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with polit…

1
Physiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The Benefits 1:06:39

1+ y ago1:06:39

1:06:39

In today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest meth…

1
Fitness Coach Kelsey Arneson's Well-Being Wisdom 50:17

1+ y ago50:17

50:17

In today’s episode, Chris speaks with Alabama-based fitness guru, Kelsey Arneson. Kelsey is a Personal Trainer, Fitness Coach, and Group Fitness Instructor, has a BS in Exercise Science, a Doctor of Chiropractic (DC), and is a Co-Owner of the Invictus Corps. Kelsey shares her journey of transforming her passion for fitness into a successful career …

1
Mindset Coach Jessica Battle on Self-Compassion & Creating Lasting Lifestyle Changes 56:30

1+ y ago56:30

56:30

In today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, a…

1
The Power of Self-Accountability and Reflection with Daniel Mangena 51:36

1+ y ago51:36

51:36

In today’s episode, Chris speaks with best-selling author, international speaker, podcast host, serial entrepreneur, and self-improvement guru Daniel Mangena. Daniel has made significant strides in the realm of self-improvement. Daniel discusses the significance of self-accountability, daily reflection when designing one's life. He unveils his uniq…

1
Ayurvedic Expert Nidhi Pandya on Breath, Grounding, & the Journey of Self-Discovery 57:48

1+ y ago57:48

57:48

In today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools …

1
Nervous System Coach Lindsay Mitchell: Integrity, Intention and Emotional Awareness 56:45

1+ y ago56:45

56:45

In today’s episode, Chris speaks with Lindsay Mitchell, PA-C, renowned nervous system coach and founder/CEO of Vital-Side. Lindsay shares her journey of overcoming chronic illness using her background in Western medicine and innovative brain retraining techniques. Her training in medicine as a physician assistant, work as an NLP practitioner, and e…

1
The Intersection of Personal Growth and Climate Change with Mark Maslin 1:11:48

1+ y ago1:11:48

1:11:48

In today’s episode, Chris speaks with climate scientist Mark Maslin about the significant role of individual actions and mindset in combating climate change and personal growth. Maslin explores the potential of artificial intelligence in fighting climate change and emphasizes the importance of a global mindset. Professor Maslin shares insights on t…

1
Empathy, Forgiveness, and Clean Eating: Transformation with Jeff Kallil 1:05:42

1+ y ago1:05:42

1:05:42

In today’s episode, Chris speaks with Jeff Kallil, a serial entrepreneur and seasoned coach who shares insights from his journey in family businesses, coaching, and personal growth. He talks about the importance of stepping out of comfort zones, identifying and addressing personal patterns, and the transformative power of clean eating. He also shar…

1
Ben Sears on Yoga, Nature, and Transformative Personal Growth 1:03:00

1+ y ago1:03:00

1:03:00

In today’s episode, Chris speaks with yoga professional Benjamin Sears, who shares his journey of personal growth, revealing the transformative power of yoga and holistic, immersive experiences. Born in New York, Ben taught yoga in France for 15 years, then moved to Montana, where he developed a keen appreciation for nature and its therapeutic infl…

1
A Simple Approach to a Fit, Healthy Life with Audrey Lee, PhD 1:03:23

1+ y ago1:03:23

1:03:23

In today’s episode, Chris speaks with Dr. Audrey Lee, a performance and plant-based sports nutrition coach with a PhD in exercise sport science and a Master’s Degree in nutrition. Dr. Lee emphasizes the importance of self-care, recovery, and positivity in achieving a balanced lifestyle. Audrey shares her personal journey and how she incorporates mi…

1
Regret-Free Living with Fitness Influencer Alex Crockford 1:06:16

2y ago1:06:16

1:06:16

In today’s episode, Chris speaks with fitness influencer, model, and actor Alex Crockford. Alex discusses his journey toward personal growth, delves into the importance of cultivating empowering morning routines, striking a balance in physical fitness, and the intricate balance between vanity and health. Alex talks about mindfulness, gratitude, and…

1
Rebuilding a Life with Strength and Mobility: Hali Hart 56:07

2y ago56:07

56:07

In today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative …

1
Fitness Beyond Physicality with Urmi Kothari 1:07:45

2y ago1:07:45

1:07:45

In today’s episode, Chris speaks to Urmi Kothari, a renowned fitness expert and founder of Kinetic Living. With over 25 years of experience in the fitness industry, Urmi shares insights into her unique practices, including the transformative power of habits, the connection between our thoughts and physical health, and the influence of our brains on…

1
Unraveling the Power of Habits with Jourdan Travers 1:08:27

2y ago1:08:27

1:08:27

In today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan off…

1
Meghan Tieff: Transforming Lives through Fitness and Positivity 56:56

2y ago56:56

56:56

In today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the po…

1
Beyond the Gym: A Holistic Approach to Fitness with Cate Sanders 51:46

2y ago51:46

51:46

In today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth min…

1
The Residue of Design: Eric Champ's Road to Recovery and Wellness 58:14

2y ago58:14

58:14

In today’s episode, Chris speaks Eric Champ, a health and wellness specialist based in Austin, Texas. The conversation delves into Champ's personal journey of overcoming addiction, battling insecurities, and his transformative path to health and wellness. They discuss the importance of morning and nighttime routines, goal setting, and creating a su…

1
Maria Moda: Balance, Gratitude, and Body Positivity 49:45

2y ago49:45

49:45

In today’s episode, Chris speaks to Maria Moda, a fitness and wellness influencer, about her fitness journey and how it has transformed her life. They discuss the importance of mindset, gratitude, and balance in achieving success in fitness and overall well-being. Maria shares her experience with different forms of exercise, such as weightlifting a…

1
The Path to Lasting Health and Happiness with Alyssa Bauman 54:27

2y ago54:27

54:27

In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valu…

1
Madeline’s Mindset: Balancing Life and Fitness Goals with Madeline Dolente 1:09:02

2y ago1:09:02

1:09:02

In this inspiring episode, Chris speaks to fitness coach and ‘master of many disciplines’ Madeline Dolente. Madeline shares her journey of habits and mindsets - from using fitness as an outlet during her mother's cancer battle to becoming certified in 86 different disciplines. The conversation delves into the importance of social connections in ach…

1
From Stigma to Strength: Reshaping The Mental Health Journey with Ali Kates 56:04

2y ago56:04

56:04

In this episode, Chris speaks to trauma expert and life coach Ali Kates as she shares her mental health journey, from personal loss to finding purpose through trauma recovery coaching. She discusses the power of meditation, affirmations, and human connection for maintaining balance as an entrepreneur and coach. The conversation touches on overcomin…

1
The Extraordinary Power of Simple Habits and Words with Brad Rowe 57:06

2y ago57:06

57:06

In this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintainin…

1
The Power of Movement & Mindsets with Hunter Hobbs 55:06

2y ago55:06

55:06

In this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shapin…

1
Re-Defining Thriving: Jana'e Michelle’s Journey 1:06:34

2y ago1:06:34

1:06:34

In this episode, Chris welcomes Jana’e Michelle, founder of Curvy Girl Fitness. Jana’e shares her transformative journey of losing over 100 lbs and building a supportive community for wellness. The conversation highlights the power of vulnerability, authenticity, daily recommitment to goals, and the mental and emotional benefits of exercise in achi…

1
Gamify Your Habits for a Happier Life with Will Moore 1:17:48

2y ago1:17:48

1:17:48

In this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting …

1
The Power of Starting with You: Why 'Me Time' Matters and How to Reframe All-or-Nothing Thinking with Abby DeGraff 1:01:02

2y ago1:01:02

1:01:02

In this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certifie…

1
Gratitude, Self-Compassion, and Setting Boundaries with Vassia Sarantopoulou 59:08

2y ago59:08

59:08

In this episode, Chris welcomes Vassia Sarantopoulou, trainer, speaker, coach, and Head Psychologist, CEO & Founder of AntiLoneliness, a company offering mental health services worldwide from The Netherlands. Vassia has completed a Master course in Counseling and Career Guidance and a 2nd Master course in Psychology. She has been trained in Emotion…

1
The Power of Intuition in Reaching Next Level Performance with Fraya Mortensen 1:01:07

2y ago1:01:07

1:01:07

In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and indepen…

1
Small Steps to a Healthy Mind & Body with 3x Spartan AG World Champion Jono Blodgett 1:04:43

2y ago1:04:43

1:04:43

In this episode, Chris welcomes Jono Blodgett, founder of Mauka Makai Fitness. Jono is a Spartan racer and performance/breath coach, and shares his views on overcoming fears, building habits, and keeping yourself strong with small steps each day. His energetic, positive personality, and joy for the benefits of living a healthy lifestyle, help him c…

1
Finding Happiness with Helpful Habits and Routines - Stefanie Fritz 54:41

2y ago54:41

54:41

In this episode, Chris welcomes his first guest to the podcast – his wife/life partner Stefanie Fritz. Stefanie is a professional makeup artist in Sonoma and Napa County, specializing in bridal and photography makeup services. She is a popular content creator and Beauty Influencer on Instagram and TikTok. Previously Stefanie worked in the corporate…

1
Introducing The Standard Podcast - Changing How the World Navigates Mental Health 7:58

2y ago7:58

7:58

Welcome to The Standard Podcast, where we’re changing how the world navigates mental health. In each episode, host and Founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. By connecting the audience to people who have overcome the same mental health issue…

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