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Beyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile Riley
Manage episode 395679079 series 3464005
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When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionable insights on the symbiotic relationship between your mind and body, and the practical steps you can take today toward a balanced lifestyle. Aujile shares how a simple mantra can become a guiding principle, not just for her, but for anyone looking to integrate personal goals into a hectic life.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
- Aujile’s background in therapy and her weight loss journey
- Hiring a coach was Aujile’s jump start
- Success in weight loss, starting Eat Cleanish
- Weight loss journey and community support
- Coaching, weight loss, and mental health
- Mental health in weight transformation
- The importance of self prioritization
- Progress over perfection
- Self-improvement and striving for excellence
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