Finding Happiness with Helpful Habits and Routines - Stefanie Fritz

The Standard

In this episode, Chris welcomes his first guest to the podcast – his wife/life partner Stefanie Fritz. Stefanie is a professional makeup artist in Sonoma and Napa County, specializing in bridal and photography makeup services. She is a popular content creator and Beauty Influencer on Instagram and TikTok. Previously Stefanie worked in the corporate world for M.A.C. Cosmetics but left to work from home as a mom.

Chris and Stefanie discuss all things habits and routines. From Stefanie’s favorite routine- waking up before her family to enjoy her “me time”, to listening to podcasts and reading books about improving your life through structuring and managing your time, Stefanie and Chris give you a little peek into their home and work lives in the hope that some of their tips and advice can help others.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Stefanie background and intro
• Habits and routines can increase happiness
• Discovering routines at home as a mom
• Waking up before the family is Stefanie’s happy place
• How to use your morning time for self-improvement
• Friends and loved ones may adopt your morning routine, seeing your happiness
• The work of content creation - do the hard stuff first
• Sleeping in? It never felt good.
• Going from structured corporate to work-from-home mom
• Wanting to improve, but unwilling to change right away
• Habits you wish you had?
• Organization podcasts and time management systems
• Decision-making fatigue
• Habit stacking
• Stefanie’s wish for the world

Resources/Links:

Stefanie Fritz
Stefanie on IG
Stefanie on TikTok
Stefanie at The Standard
Rachel Hollis
Book: Eat That Frog!
Podcast: Systemize Your Life
MeisterTask
Good Inside w Dr. Becky
Chris Pallatroni at The Standard
The Standard App
Chris Pallatroni LinkedIn