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The Power of Starting with You: Why 'Me Time' Matters and How to Reframe All-or-Nothing Thinking with Abby DeGraff
Manage episode 363450274 series 3464005
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In this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certified personal trainer, nutrition + mindset coach– she bridges the gap between aesthetics and alignment.
You’ll hear about the most important habits Abby incorporates around bedtimes, what happens in her solo morning routines, ‘enjoying the journey’, motherhood, and self-care.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
- Discipline, motivation, and disorders
- Our lives are made of habits
- Coaching and how habits fit in
- Loving the journey and the process
- Mario Bros.
- Abby’s best habit
- Motherhood and self-care - put on your mask first
- Getting enough sleep vs. waking up reactive
- Sleeping times and the family
- Other habits for the next day’s success
- The actual steps in Abby’s morning routine
- Which mindset helps Abby the most?
- Don’t let your narrative derail you
- The 5-second rule
- Attitude, perfectionism, deconstruction, disconnecting
- Building a meditation practice and productive meditation
- What habit do you wish for humanity? Being still. Listening and being with ourselves.
Resources/Links:
Abby DeGraff’s Profile on The Standard
Uncommon Wellness Podcast on Spotify
Uncommon Wellness Podcast on iTunes
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