Harnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto Parisii

The Standard

Ernesto Parisii’s Profile on The Standard

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

2 years ago 54:07

MP3•Episode home

Join me for a deep dive into the power of self-belief and the profound impact it can have on our lives and the world. We examine the significant role our subconscious plays in shaping our reality, and Ernesto offers strategies for reconnecting with the innate confidence of youth. As we discuss the ripple effect of positive change, you'll learn how to dismantle limiting beliefs and trust in your ability to achieve your dreams, all while understanding the necessity of self-compassion on this journey.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

Background and intro - Ernesto
How Ernesto discovered the healing power of NLP
NLP as a tool against anxiety and depression
Brain's survival bias causes negative thought patterns
Visualization techniques that rewire mindsets for personal growth
Morning rituals prime the brain for a positive daily outlook
Meditation and EFT for calmness and self-awareness
Childhood confidence reclaimed through positive individual change
Understanding brain function key to mental reprogramming
Consistent visualizations foster new, automatic behavioral responses
Diverse calming techniques assist in overcoming emotional challenges

Resources/Links:

Rewrite Your Program

Ernesto Parisii IG

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok

45 episodes

#Podcasting Education #Self-Improvement #Chris Pallatroni #Habits #Mindset #Mental Health #Wellness #Social Platform

Harnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto Parisii

The Standard

published 2 years ago

MP3•Episode home

Discussion Points:

Background and intro - Ernesto
How Ernesto discovered the healing power of NLP
NLP as a tool against anxiety and depression
Brain's survival bias causes negative thought patterns
Visualization techniques that rewire mindsets for personal growth
Morning rituals prime the brain for a positive daily outlook
Meditation and EFT for calmness and self-awareness
Childhood confidence reclaimed through positive individual change
Understanding brain function key to mental reprogramming
Consistent visualizations foster new, automatic behavioral responses
Diverse calming techniques assist in overcoming emotional challenges

Resources/Links:

Rewrite Your Program

Ernesto Parisii IG

Ernesto Parisii’s Profile on The Standard

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok

45 episodes

#Podcasting Education #Self-Improvement #Chris Pallatroni #Habits #Mindset #Mental Health #Wellness #Social Platform

All episodes

The Standard

1
Early Hours, Stronger Powers: Maggie Ullrich's Journey to Empowerment 54:15

1 year ago54:15

54:15

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candid revelations on suffering with, and overcoming, postpartum depression and anxiety underscores the importance of self-care and offers a beacon of hope for anyone looking to boost their mental resilience. Maggie Ullrich is an influential online business coach, podcast host, and former second-grade teacher. She transitioned from the classroom to support women and stay-at-home moms in achieving personal and professional fulfillment. She has a compelling history with postpartum depression and anxiety, which she transformed into a driving force for empowerment. Ranked 38th among 200,000 leaders in the company BODi, formerly known as Beach Body, she's also a 5X elite team member. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Background and journey from depression to empowerment- Maggie Ullrich Transition from teaching to coaching Overcoming postpartum depression with Body's fitness program Morning rituals for mental strength and resilience Self- care's ripple effect on life 4:30 AM wake-ups, (no snooze button!) and pre-day self-prioritization Structuring morning routines for success The 5-second rule for proactive mornings Nightly preparation and the 321 sleep formula Mindset, reading, and gratitude for personal growth Social comparison versus individual betterment Small daily positive actions (1%) for mental health improvement Resources / Links : Book: Mel Robbins 5 Second Rule Book: Be Your Future Self Now Six Minutes to Start Your Day Right Crazy Sexy Anxiety Crazy Sexy Anxiety on IG Maggie Ullrich’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

The Standard

1
Harnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto Parisii 54:07

2 years ago54:07

54:07

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your way to personal growth. Join me for a deep dive into the power of self-belief and the profound impact it can have on our lives and the world. We examine the significant role our subconscious plays in shaping our reality, and Ernesto offers strategies for reconnecting with the innate confidence of youth. As we discuss the ripple effect of positive change, you'll learn how to dismantle limiting beliefs and trust in your ability to achieve your dreams, all while understanding the necessity of self-compassion on this journey. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Background and intro - Ernesto How Ernesto discovered the healing power of NLP NLP as a tool against anxiety and depression Brain's survival bias causes negative thought patterns Visualization techniques that rewire mindsets for personal growth Morning rituals prime the brain for a positive daily outlook Meditation and EFT for calmness and self-awareness Childhood confidence reclaimed through positive individual change Understanding brain function key to mental reprogramming Consistent visualizations foster new, automatic behavioral responses Diverse calming techniques assist in overcoming emotional challenges Resources / Links : Rewrite Your Program Ernesto Parisii IG Ernesto Parisii’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Beyond the Runway: Heide Lindgren on the Interplay of Fitness and Mental Wellness 58:46

2 years ago58:46

58:46

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1
Resilience in Motion: How Lamonte Goode's CyberYoga is Redefining Healing 50:59

2 years ago50:59

50:59

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acrobatics, breakdancing, and the serenity of yoga, propelling others towards personal growth and the realization of 'human 2.0'. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Lamont’s background in Hollywood with a single mom Exploring cyber yoga, success, and healing From Hollywood to cyber yoga Discovering cyber yoga Healing, gratitude, and letting go Physical, mental, and spiritual practice Power of intention and innovation in yoga Transcending humanity with love and kindness Love, self-compassion, and kindness conversation Resources/Links: Cyberyoga on YT Cyberyoga on IG Cyberyoga Lamonte Cyberyoga on FB Lamonte Goode’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

The Standard

1
Beyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile Riley 47:55

2 years ago47:55

47:55

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1
Nutrition Expert Lyn-Genet Recitas on Food Awareness, Myths, and Wellness 52:43

2 years ago52:43

52:43

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular level. Lyn will open up about her practical tips for eating healthier, from reactive food lists to her delightful cookbooks that promise a 'lazier' approach to nutrition. She's here to debunk the one-size-fits-all myth of dieting, explaining why flexibility and personal testing are crucial for long-term health benefits. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Intro and background - Lyn-Genet Recitas The purpose of the 3-day cleanse Tailoring your plan to YOUR body and situation Body uniqueness in food synthesis and wellness Mindset is crucial Intentional practice leads to improved health and longevity Knowledge without action is irrelevant for change Western medicine ‘specialists’ focus on specific illnesses, lack communication between each other Balancing life, health, and thriving as interconnected Resources / Links : Lyn-Genet Recitas Lyn-Genet on IG Book: The Metabolism Plan Book: The Plan Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Professional Trail Runner David Laney & Understanding the Runner's Mind 1:04:24

2 years ago1:04:24

1:04:24

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David's routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Intro and background - David Laney High school running camp sparked David’s professional aspirations A day in the life: planning time and training Training in nature brings solitude and joy Consistency in daily habits holds life together Prioritize the hardest task for productivity Consistency in intentional routine for mental wellness Balancing intuition, discipline, and intention in performance Embracing persona, overcoming doubts, building strong mentality Gratitude cultivated naturally through experiences Gratitude and overcoming mental barriers Moving out, finding happiness, and gaining perspective Resources / Links : David Laney’s Profile on The Standard David Laney IG Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Serial Entrepreneur & Investor Tim Calise: Mindset and Habits for Entrepreneurial Resilience 53:55

2 years ago53:55

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Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years. We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. We delve into the science behind our repetitive and negative thoughts and how understanding this can help us cope better. We then shift gears to share personal experiences and struggles with balancing work and family life, cherishing moments with loved ones, and setting boundaries with an “intention document.” The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Tim’s background and modus operandi Exploring habits and mindsets Entrepreneurship and building businesses Challenges of building multiple companies The stress and focus of entrepreneurship Effective mental health habits Developing a morning journaling habit The power of journaling and self-reflection Coping with repetitive thoughts and condition Utilizing social accountability for personal growth Resources / Links : Tim Calise Leveling the Field Podcast Tim Calise IG Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Physique Model & Fitness Coach Phi Filler – Mastering Discipline, Overcoming Obstacles, and Crafting Success 1:05:50

2 years ago1:05:50

1:05:50

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conversation also moves beyond physical fitness and delves into the effects of social media addiction, the importance of conscious consumption, and the journey towards self-improvement. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Phi’s transformation from a CPA to a fitness coach The Importance of a disciplined morning routine in personal transformation Overcoming laziness, social media addiction, and procrastination Planning and self-compassion in personal growth The powerful effects of fitness on body, mind, and spirit Discipline and consistency in achieving personal success Discipline in your personal and professional life The negative effects of social media addiction Individualized self-care habits Planning and discipline for personal success Struggles and triumphs in Phi’s journey of personal transformation Resources / Links : Phi Filler IG Phi Filler’s Profile on The Standard Book: The Chimp Paradox Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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Motivational Speaker Dr. Karim Ellis on Breaking Free: From Limiting Beliefs to Limitless 1:13:11

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1
Impact Mentor LADY Jen Du Plessis on The Art of Living Fully 1:01:40

2 years ago1:01:40

1:01:40

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to breathwork and a continuous drive for personal growth. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Jen’s intro and background as a versatile female entrepreneur Goals for living a long life Blood types and diet confusion The impact of habits and mindsets Dance overcomes challenges Achieving flexibility and fighting pain Incorporating movement into daily activities Exploring mindsets in midlife Letting go of a negative mindset The power of small changes Resources / Links : Jen Duplessis Links Jen Duplessis IG Self-Directed Course Schedule a Discovery Call Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Life Coach Randy Spelling on The Power of Purpose 1:09:57

2 years ago1:09:57

1:09:57

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made up of multiple dimensions and looking at ourselves from an outside perspective to develop self-awareness and ask questions. Rod discusses how our emotions can compromise us as individuals, and provides advice on how to give yourself time and space when responding to something that has rubbed you the wrong way. Finally, Rod shares his insights on the importance of the 'middle way' and being adaptable with your movement practice. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Life as a chef, the brewing industry, and Rod’s journey into movement Building The Movement Collective and trusting intuition Transition from one-to-ones to classes Covid's impact on gym membership Inspiration and failure in movement Standout exercise recommendations Exploring acrobatics, flows, and strength training Duration and timing of daily movement Celebrating wins builds strong habits Power of mindsets and habits Resources / Links : Rod Cooper Rod Cooper IG The Movement Collective IG Rod Cooper’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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1
Movement Master Rod Cooper on Fitness, Life and The Movement Collective 1:00:30

2 years ago1:00:30

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The Standard

1
Multi-disciplinary Artist Shurooq Amin: A Journey of Resilience, Art, and Activism 1:06:21

2 years ago1:06:21

1:06:21

In today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with political themes, to her groundbreaking role in an NFT exhibition in Saudi Arabia. Shurooq’s story of breaking barriers and empowering others amidst the social and political climate of Kuwait is a story that's as moving as it is inspiring. Her experiences growing up in a caste system, coupled with her unique morning habits and her habit of self-love, form a riveting narrative that you won't want to miss. Finally, we explore Shurooq's practices in overcoming past trauma and nurturing self-love. Through habits as simple as brushing her teeth with her non-dominant hand, to the profound act of looking in the mirror and saying “I love you”, Shurooq's journey is a testament to small wins, love's importance, and the power of a growth mindset. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Shurooq, a Kuwaiti artist, discusses mindset and habits Overcoming creative block and routine Staying in Kuwait for her kids Eploring multiple passions and evolving Controversy over pinned instagram image Belief in love, kindness, and compassion Struggling with trauma and the future Mindset's role in personal growth Personal growth and power of change Promoting love and compassion in humanity Resources / Links : Shurooq Amin Shurooq Amin IG Shurooq Amin’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok…

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Physiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The Benefits 1:06:39

2 years ago1:06:39