Ayurvedic Expert Nidhi Pandya on Breath, Grounding, & the Journey of Self-Discovery

The Standard

In today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools to combat anxiety and enhance a sense of connectedness. The discussion also delves into her experiences working with women and children, helping them transform their pain into power. Pandia's personal journey of self-discovery, marked by an arranged marriage and a long path to freedom, forms the foundation of her philosophy on life, love, and the power of a positive mindset.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Nidhi’s background and ayurvedic practice
• The importance of aligning rhythm with the universe
• Breath work and grounding to combat anxiety
• Using experiences and knowledge to focus on the journey, not the outcome
• Nidhi’s personal struggle with arranged marriage and her self-discovery journey
• Ayurvedic wisdom and the universe's code
• The power of knowledge within us and our interconnectedness with the universe
• Grounding and breath work for daily life
• Various modalities to bring a person to a more balanced state
• Observing children's growth and stepping back
• Staying present and enjoying life's journey
• Finding freedom after an arranged marriage
• Humanity's potential move towards a more loving and kind direction
• The interconnection between self-care and care for our planet

Resources/Links:

Nidhi Pandya
My Ayurvedic Life IG
Nidhi Pandya’s Profile on The Standard
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
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