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Ben Sears on Yoga, Nature, and Transformative Personal Growth
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In today’s episode, Chris speaks with yoga professional Benjamin Sears, who shares his journey of personal growth, revealing the transformative power of yoga and holistic, immersive experiences. Born in New York, Ben taught yoga in France for 15 years, then moved to Montana, where he developed a keen appreciation for nature and its therapeutic influence. The episode delves into his early personal struggles with back problems, his approach to maintaining focus, and the importance of forgiveness and momentum. Ben also shares insights into his bedtime routine and the impact of prioritizing sleep. The discussion explores the power of practice and perspective, the challenge of forgiveness and motivation, and the benefits of expressing gratitude within social networks. The conversation also underscores the importance of balancing work and pleasure and the profound influence of nature on mental health.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
- Ben’s intro and background
- Ben's journey from France to Montana
- Creating immersive experiences for personal growth and self-discovery
- Importance of practice and perspective in personal development
- A regular bedtime routine in personal growth
- Prioritizing sleep and implementing mindset shifts
- Overcoming the challenge of forgiveness and fostering motivation
- Balancing work and pleasure by creating a personal morning routine
- The therapeutic power of nature on mental health
- Finding solutions and creating a safer world
- Appreciation for better interpersonal relationships
- Closing thoughts on mindfulness for humanity
- Share this episode with someone who might benefit!
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