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The Power of Intuition in Reaching Next Level Performance with Fraya Mortensen
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In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon be published, so be on the lookout for it. If that weren't enough to pique your interest, her upbeat demeanor and general vibe will undoubtedly do the trick.
You’ll hear about Fraya’s 20 years as a probation officer, where she discovered she was actually functioning as a ‘life coach’ for lots of different people in the system, how she used to be very rigid and planning-focused, but gradually developed a more ‘flowing’ attitude, and some tips and tricks for changing habits and mindsets through journaling, sleep habits, and visualization.
The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.
Discussion Points:
- Fraya intro
- Habits and mindsets
- Fraya’s childhood and young adulthood developing habits
- Time management habits
- 20 years as a probation officer, helping people build good habits
- Compassion fatigue and trauma from social work
- The most important habit and mindset
- Waking up, scheduled appointments and the time in-between
- Refraining from judging yourself
- Habits you don’t have to think about can become meditative
- Intuitive perception, leading with internal energy
- Fraya used to be very rigid, plans, flowing was a challenge
- Challenges of parenting
- Visualizing/being in tune with your life mission at all points of the day/night
- Journaling and methods/structure
- Inner peace vs. Outer order - which comes first?
- Any habits ‘under construction’ right now?
- Dreaming about Oprah
- Wishing for humanity to develop this habit
- Look for “Colors of the Mind” in June 2023
Resources/Links:
Fraya Mortensen’s Profile on The Standard
45 episodes
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